How to Maximize Muscle Hypertrophy | What the Research Says

First

Super.. 👍

Great presentation of the studies and practical application.

Feeling happy to see your channel growing.. ♥ Have been following your channel when you had 3k subscribers

Keep it up 💯🔥

Great work sir, ❤love from India 🇮🇳.

Great video Matt! How many sets per muscle group should we use for muscle hypertrophy ?
Also if we use only our body weight for hypertrophy ?

Thanking you

This is a relief to hear because I train this way because of personal experience and knowledge passed down from old-school bodybuilders. Thank goodness we have science that agrees with us this time.
Keep up the good work Matt!

Would you consider a presentation on resistance training for teen/junior athletes please? What sort of age to start - whether body weight / light weight and higher reps, how to strike the balance between max strength and enabling safe development in epiphysial plates etc. See kids doing plyos In natural environment all the time (running, jumping, hopping) - but how to dovetail in some sort of linear progression if they aren’t lifting heavy weights for hypertrophy and then max strength? Thank you.

Just discover the channel, love it !

Nice, thanks

got it boss

Great breakdown 👍

Could you please share the study mentioned in the video

I love your videos! You break things down so well and have saved me so much time. Thank you!

Would mechanical tension be 8-12 reps With 80%+ of 1RM and metabolic stress be below 80% with 15-30 reps ?

I really like your delivery, the information is clear and precise to the point. Thanks for the info bro

Underrated channel and video. Thanks for the information!!

Really good video. Although it would be nice if you should how to do one per for better understanding

Hi Matt,
Could you pls do a video about sarcoplasmic hypertrophy vs myofibular hypertrophy I.e. contractile vs non contractile hypertrophy and programming involved in athletes who compete within weight categories. Thanks so much for the great videos!

So hypertrophy training is basically optimizing "the burn" for the longest period of time that you can..

👏

He’s juiced to the gills 💉

What about training Frequency per body part???... love your videos by the way...

Really interesting science based content. Thanks.

I really, really like your channel. Keep it up!

💛

Thanks for the great content! My reps are typically very close to failure so if I'm doing 10 reps, the 10th or 11th rep would be failure. But sounds like I should not be doing that? And I need to experiment with having some additional revs in reserve? 🤔

How many times a week should you hit a muscle?

@themusclemovementsystem why do many state each set must go to failure then the last point states leaving 3 to 4 reps in reserve?
Im 43 and have tried many methods, i found i gained the most muscle doing reverse pyramid sets. I would do around 3 warm up sets, increasing the weight each set, i would go close to failure by the 5th set then i would be lifting heavier than usual due to not hitting failure yet flooding the muscles with more blood each set. Sounds similar to the former point i raised.

you can use shorter rest times t restrict blood leaving the muscles. I see your videos are very much trying to prove your right about some things that I also think you are but your not giving the opposite argument a fair go.

Just FYI if you are going to have a video about hypertrophy you might want to define the word you are using throughout the entire video.

Follow along on Instagram @themovementsystem