The Movement System

The Best and Worst Hip Flexor Exercises 8:36
The Best and Worst Hip Flexor Exercises The Movement System 2,442 18 часов назад
3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher) 10:36
3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher) The Movement System 1,399 7 дней назад
Why Your Tendons Are Weak: The Science of Building Tendon Strength 12:14
Why Your Tendons Are Weak: The Science of Building Tendon Strength The Movement System 293,266 55 лет назад
Strength Training for Runners: The Ultimate Guide 13:02
Strength Training for Runners: The Ultimate Guide The Movement System 19,172 55 лет назад
Isometric Training for Explosive Power: Myth or Reality? 13:41
Isometric Training for Explosive Power: Myth or Reality? The Movement System 11,099 1 месяц назад
Why Sprinters Train Their Core Differently (And You Should Too) 12:46
Why Sprinters Train Their Core Differently (And You Should Too) The Movement System 13,952 1 месяц назад
Exercise Scientist Explains How a Muscle Contracts 9:19
Exercise Scientist Explains How a Muscle Contracts The Movement System 2,322 1 месяц назад
Unlock Hidden Ankle Mobility in Just 5 Minutes 6:52
Unlock Hidden Ankle Mobility in Just 5 Minutes The Movement System 4,441 1 месяц назад
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers 9:59
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers The Movement System 7,192 1 месяц назад
The Science Behind Olympian Strength Training 14:55
The Science Behind Olympian Strength Training The Movement System 6,543 2 месяца назад
The Science of Strength: Traditional vs. Isometric Training 11:07
The Science of Strength: Traditional vs. Isometric Training The Movement System 20,793 4 месяца назад
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) 10:52
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) The Movement System 7,358 1 год назад
How to Really Strengthen Your Tendons | The 70% Rule 10:44
How to Really Strengthen Your Tendons | The 70% Rule The Movement System 133,941 5 месяцев назад
The Science of Bulletproof Tendon Training 7:20
The Science of Bulletproof Tendon Training The Movement System 31,657 11 месяцев назад
Glycolysis Explained (Aerobic vs. Anaerobic, Pyruvate, Gluconeogenesis) 6:32
Glycolysis Explained (Aerobic vs. Anaerobic, Pyruvate, Gluconeogenesis) The Movement System 124,857 5 лет назад
The Ultimate Hypertrophy & Strength Training Program 12:40
The Ultimate Hypertrophy & Strength Training Program The Movement System 7,883 1 год назад
The Ultimate Guide to Muscle Growth for Athletes & Bodybuilders 8:38
The Ultimate Guide to Muscle Growth for Athletes & Bodybuilders The Movement System 19,985 2 года назад
Top 2 Explosive Exercises to Increase Your Vertical Jump 7:51
Top 2 Explosive Exercises to Increase Your Vertical Jump The Movement System 71,928 2 года назад
How to Create a Training Program for ANY Sport (Step-by-Step) 10:25
How to Create a Training Program for ANY Sport (Step-by-Step) The Movement System 13,881 4 месяца назад
How to Train with Heart Rate Zones - The Science Explained 7:48
How to Train with Heart Rate Zones - The Science Explained The Movement System 149,036 1 год назад
CSCS Program Design | How to Program Based on %1RM with Example Program 10:45
CSCS Program Design | How to Program Based on %1RM with Example Program The Movement System 25,346 3 года назад
Lactate vs. Lactic Acid Explained | Muscle Physiology 9:59
Lactate vs. Lactic Acid Explained | Muscle Physiology The Movement System 61,681 3 года назад
The 7 Fundamental Movement Patterns | Deep Dive 22:52
The 7 Fundamental Movement Patterns | Deep Dive Dr. Jacob Goodin 69,336 3 года назад
NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems) 8:45
NSCA CSCS Work to Rest Ratio Explained! (ATP/PCr, Anaerobic Glycolysis, Oxidative Energy Systems) The Movement System 51,271 4 года назад
The TRUTH About Knees Over Toes Training 5:26
The TRUTH About Knees Over Toes Training The Movement System 7,957 1 год назад
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made 9:50
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made The Movement System 59,752 3 года назад
The Truth About Hip Mobility | How to Finally Loosen Your Hips 10:07
The Truth About Hip Mobility | How to Finally Loosen Your Hips The Movement System 18,619 9 месяцев назад
Unlock Hidden Ankle Mobility in Just 5 Minutes 6:52
Unlock Hidden Ankle Mobility in Just 5 Minutes The Movement System 4,441 1 месяц назад
The Shocking Truth About Hamstring Training: New Research Revealed 11:21
The Shocking Truth About Hamstring Training: New Research Revealed The Movement System 47,524 6 месяцев назад
Brutally Honest Advice about Hip Mobility for Everyone in their 30s 10:41
Brutally Honest Advice about Hip Mobility for Everyone in their 30s The Movement System 12,785 6 месяцев назад
The Surprising Benefits of Breath Training 12:34
The Surprising Benefits of Breath Training The Movement System 4,226 3 месяца назад
The Best Way To Combine Strength Training and Cardio 8:17
The Best Way To Combine Strength Training and Cardio The Movement System 16,747 2 года назад
Aerobic vs. Anaerobic Conditioning Explained 10:20
Aerobic vs. Anaerobic Conditioning Explained The Movement System 74,797 2 года назад
CSCS Exam: Endocrine Study Tips #shorts 1:09
CSCS Exam: Endocrine Study Tips #shorts The Movement System 1,352 2 года назад
The Science of Periodization: How to Train for Peak Performance 12:31
The Science of Periodization: How to Train for Peak Performance The Movement System 14,046 4 месяца назад
Strength Training for Runners: The Ultimate Guide 13:02
Strength Training for Runners: The Ultimate Guide The Movement System 19,172 55 лет назад
Isometric Training for Explosive Power: Myth or Reality? 13:41
Isometric Training for Explosive Power: Myth or Reality? The Movement System 11,099 1 месяц назад
Strength and Conditioning for Sprinting | Speed Training Program 14:40
Strength and Conditioning for Sprinting | Speed Training Program The Movement System 37,147 4 года назад
The Smartest Way to Train to Failure (Science Based Training Strategy) 9:58
The Smartest Way to Train to Failure (Science Based Training Strategy) The Movement System 4,008 2 года назад

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