Keto Sweeteners: List Of Approved Sugar Substitutes & Worst Keto Sweeteners To Avoid! | Dr. Nick Z.

Monk fruit, Erythritol and Xylitol are staples in my diet...Thanks for all your information it really helps me out!

great video thank you Dr.! I am always struggling to find the right sweetener for Keto. I'd just stay away from xylitol because I have 2 dogs in the house

Thanks so much! I've enjoyed embittered Stevia for many years from znatural foods...It's reallly taste great!

I meant debittered Stevia

Great video

How much is too much stevia cause i use trivia is their a limit to use

Likewise xylitol is toxic to dogs and even a tiny amount can kill your dog. I almost never buy sugar free gum because this is the agent they use in it. I’ve literally had to induce vomiting in 2 of my dogs who got ahold of gum on 2 different occasions out of my purse so now I just don’t buy it. And btw hydrogen peroxide will induce vomiting in dogs quickly - mix it small amount of milk to disguise the flavor.
Side note - Stevia and Erythritol both safe in dogs.

Stevia for the win!

Loved the information in your video thanks for it.

Thanks Dr !

My husband is diabetic and wants to go on the keto diet. He refuses to drink anything with Stevia. Will the other choices be safe?

Truvia for me.

would these break your fast if you added it to tea?

thanks so much for your video.
Dr,Im on keto diet. whats your idea about multi vitamins??

The modern literature does not support the fact that sucralose is harmful either for glucose homeostasis or cancer risk. A cursory review of the literature will reveal this.

I was married for 33 miserable years. During that span, I was constantly told, “you’re wrong, you’re wrong, you’re wrong!”

So this video is an absolute Epiphany for me.

Finally, I have done something right. I use Stevia and after getting used to the difference in taste between it and poison, I mean sugar. Did I really say poison? — I have come to love it.

Now, I know Kool-Aid is not any Health provider’s first choice for a beverage, but what the heck? How much can good water and good Stevia plus a few dozen chemicals hurt? I love the stuff; I feel like a five-year-old kid again. That’s quite an achievement, by the way, because I am 70 years old.Ha ha

local raw honey?

Is there another place to buy erythritol other than amazon? I am trying not to purchase through that vendor.

Good info. Dr. Nick, is this sponsored by Whole Earth Sweetener Co? It has all the 3 ingredients you mentioned + natural flavor (whatever that is).

Thank you. Never knew.

Splenda Naturals, or Raw honey 🍯

Really wish people would mention that you can be allergic to stevia. Related to ragweed, and just like camomile, it can cause distress for some people. Never mind not liking the taste, it upsets my stomach and makes me congested.

I like Sweet N Low,saccharin,I don't care for Stevia or Monk fruit and the other 2,forget it

I use Bocha Sweet. It REALLY taste like sugar. Measures 1:1. Their website says no increase in insulin. Check it out. Does not raise my blood sugar.

As usual great short informative vid, question...is all stevia the same? Diff brands, in the raw?

Stevia for coffee and all liquid drinks and swerve for baking

I've weened myself off all sweeteners ...difficult but not impossible. After my taste buds normalized I actually discovered that most foods are already naturally quite sweet.

Hi Doc. I’m having issues with my vision. My left eye 👁 optic nerves are damaged. The doctors say my right high may follow shortly. They are saying it’s LTG or pre-Glaucoma. But my eye pressure and blood sugar continue to be in excellent condition. Any suggestions?

What is the scoop on honey?

Swerve is the best, acts just like sugar, taste is great and u can bake with it!!

Its good to know that. I've heard before that if you do a keto diet you even have to avoid sweeteners because the brain will think you consume sugar.

Do the same sweeteners apply to intermittent fasting ?

THANK YOU VERY MUCH.!!!

Beware packaging. Purchased “All Natural Monk Fruit sweetener” by Health Garden. On the back of the package in the smallest of print is Ingredients. Erythritol, then Monk Fruit extract.

I can't stand the taste of sweeteners so I've decried the amount of sugar I add to my tea and coffee. My goal is to quit sugar altogether.

I heard that long term use of Stevia will damage your eyes

iis better to go no sugar nor sweeteners

does anyone know why there is a California prop 65 warning for monk fruit at Walmart

My Monkfruit sweetener says it has 4g of carbs in a teaspoon, which is 12g in a tablespoon. My Organic Gluten Free NON GMO Erythritol has 12g of carbs in a tablespoon as well. If I am intermittent fasting, with just a sweetened coffee in the morning, will these carbs in these sweeteners destroy my fast?

Xylitol gives diarrhea in a lot of people is great but I stoped using cause also raise the blood sugar more the others and now I found out monk fruit with erythitol is great!

No mention of Allulose? Everyone raves about it being the best.

Since they sell Stevia and monk fruit separately they are stand alone products so why are they combined in this video?