5 Most Anti Aging Exercises

Many of the people in the video are NOT using the postions you are describing!!!!

Its never too old to rock and roll, I am 67 and do 60 to 80 press ups per day, when I first started in my 30s I could only do about 6 lol. I thought when I got Arthritis it was over for me but its not true after research I found you can exorcise, do weight training the lot at ANY age. Keep rockin guys dont give up, keep active.

Yehhhh tap that azzzzz

Jack off 4 times per day with your right hand, then switch to left hand for two more sets and rest for 5 seconds. Repeat again. Use your pillow for maximum imagination.

I love morning exercise good health

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My kness are so weak i cant do squats...im 49 pls advice

I'm almost 70(female). I do all except push-ups which I find impossible to do.

i love the excercises

Nonsens😂

Let's see some 65 year old doing these exercises.

I'm 32yrs old and i started this sets since pandemic 2020 and they say i look like 22yrs old 🙉

These young people won’t be worried about aging for another 20-25 years.

During the Covid, false prophet T.B Joshua was see teaching people ‘Push Ups’, why did he die a few months later?
“Except the Lord watches over the city, they stay awake in vain those that watch it.”

Mentioning “meditation” means watch out for devil’s spoon to avoid.

Fantastic

Squats at age of 50's and up shoud be avoided or limited to short stress. Squats caused me tearings in my meniscus of both knees - both passed surgeries (the first knee at age of 57 after a lot of pains, which occureed immediately after squats, the other knee surgery before 3 weeks at age 59).

nothing will destroy your knees faster than squats

5 most anti aging exercises 98 % of this video shows YOUNG HARD BODIED women. Time for Geritol and Motrin.

I'm 45 but I look 55😊

сас

This is a joke . You will need a lot more than that for anti aging.

Squats lunges plank hip lift pushups

1. Squats
2. Planks
3. Lunges
4. Push-ups
5. glute bridges

Big Muscles: "5 Most Anti Aging Exercises "
Proceeds with video without showing a SINGLE 'older' person doing exercises!
Verdict: Well guess what, obviously those exercises MUST be working!👍👍👍

All are good exercises for the young an old.Your bridge technique is incorrect.
As you move up start with butt and finish with mid spine,as you go down start with the mid spine or highest point push your spine toward the floor with your core and gradually lower your vertebrae one by one so the last thing to touch the floor would be the butt. And Pilates
This is called stacking vertebrae.

Those girls look like they're been doing a LOT of those Glute bridges!! So dirty!

Can this be done every day or better every other day or like 3 times a week is better?

Hello I am 70 plus and enjoyed watching this. Thank you. God bless you.

the question is.., is it recommended to exercise everyday? they say too much is bad..

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Thank you for your very impormative topic god bless

Yes i am 37 still looking like a 25 years old

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Don't forget dips! Dips are like squats for your upper body.

Squats
Plunks
Lunges
Pushups
Glute bridges

Squats should be done, as is if one is sitting into a chair. So the legs are being used not the gluts. Elbows should be at a 45° Angel to the body.

I don't usually comment but have to say that I was lucky to be energetic from the start... lots of skiing and outdoor sports, then later lots of lap swimming, and when gyms and nautilus were invented, i included that. I just wish my friends did the same as me . they are , in every single case, gone now and i miss them. I feel like 50 or so and still lap swim and workout at the gym and yes I use the stairmaster and every other machine over several days because the sessions get to long otherwise, and i don't want to push it. Actually guys, 50 is pretty young. I had some of the best times after 40 on thru 80 and beyond . Do not let up! And by the way this video is great and I will try more planking etc.

if we bend n doing this exers how knee will effect.

I am 53, I am starting now!!! Thank you for the video

I am 46 and have been doing squats and Langes for a while. I am going to do some pushups, planks, and glute bridges later.

that last girl was smiling at me ...

I do 8 sets of 25 air squats,have been 5 years now ,feel and its a great feeling having strong legs .

I’m 33 just start 2 day really pain my body with plank

This is great!

Show me a 77 year old man doing these.

Such wonderful knowledge, thank you