Simple Guide to Sweeteners on Keto - Best & Worst

Imagine how long this would be if Thomas spoke at a standard pace. Me trying tp process scientific terminology at warp speed: 😳

I've been using Bocha Sweet lately. Can you review, please? 😁

Can you explain Bocha sweet?

What is this! Those sweetners are approved by FDA with lots of research demonstrate safety!

In another video about making keto bulletproof coffee, Thomas suggested putting in a few drops of stevia to help fasting during the morning. I'm confused 🤔

I just found out the yogurt ive been eating for a month has sucralose in it. fuck

What on earth does Tapioca Starch do in those cereals?🧐🧐🧐🧐!!!!

Good deal man you talked about Xylitol with this sweetner video 👍👍 thanks for the insight Thomas

I seen almost all your videos but I haven't seen any videos talking about EQUAL, it has Dextrose with Maltodextrin, Aspartame and Acesulfame Potassium

Thank you so much for researching this information explains a lot. 👍

Wondering if anyone else experiences this. I find erythritol when chased with a large amount of water, turns off my appetite. The exact opposite of what sugar does to me.

Just come back to this channel after a long time. I'm very impressed you've maintained high quality and useful content. Well deserved success!

I just did a 5 day fast mimick. Probably overdid the sweeteners. Not sure I can do it without sugar free soda or ice pops after my veg in the evening.

As long as I'm not chugging it all day I'm not too worried.

Chewing any kind of gum will make you gassy Thomas. As a nurse I can tell you this and it's why we don't allow post-OP patients to chew gum, especially if they had any type of abdominal surgery.

Great video Thomas, just one request - bring back the white board please!

Sweet leaf drops?

there's no monk fruit in uk where I live (not even on amazon!), what can I use instead? thanks

I make up a batch of 16oz Xylitol/ 12oz Erithritol/ 2 tsp Stevia and use it for everything. It is pretty smooth.

Can you make a video on “Kitu” coffee to use during fast, before workout. Thank you 🙏. Thanks for all the research.🙂

I've never heard of the 1st one..🤔

Love your kitchen btw..😏❤

Bottomline Sweetleaf Stevia is the healthiest!

Do you have any info on PURECANE SWEETENERS; ESPECIALLY THEIR BROWN SUGAR BLEND? WHERE DOES IT FALL WITHIN THE glyciemic index? Plz help. How will this affect the insulin production?

Thanksss bro 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

HI THOMAS
i hope you and your family are well and in good health
i want to thank you first for taking time out to educate us and guide us into a healthier lifestyle without asking for any compensation.

out of all the sweeteners , stevia, erythritol and allulose seem to be the best.
i am doing my best to follow the veto diet.
i cook and do a lot of baking , as well as shakes that required to add a sweeter like sugar or honey.
could you please advise on the best one to use on sweetening what i prepare?
as well as which brands for each stevia, erythritol, allulose would you recommend

i would greatly appreciate it
thank you

ps. i have a sweet tooth so i love my treats and shakes

I have ordered a Keto shake but it says it has sucralose added to it :(

What about chicory root? Seems to have only about 5% sugar and up to 71% fiber.

What bothers me is when a package says "Monk Fruit" and below in much smaller letters "with erythritol". But the truth is, it's practically all erythritol, and I can't even learn how much Monk Fruit is in it! How's that not lying?

Please Thomas reply to this comment when you made one of the first videos about sugar alcohols,you said something about how sugar alcohol ROT in the gut and damage gut lining so does that apply to erythritol?

Taumatine? Nobody talks about Taumatine

Maybe instead of finding sweetners and sugars that dont spike insuln you might want to look at the fact that eating or tasting sugars either natural or artifical can make u want more.

Lol ur ad in your video good stuff there

Hi I love all information.
Any tip for Neuroendocrine tumors diet?
I need help , Diet to Lower my now high Norepinephrine . Cause a rare tumors called Paraganglioma.
Thanks

I love Crispy Quest Bars as they also contain Allulose. I take a Quest Crispy Bar and cut it up into small pieces and then mix it with some Macadamia Nuts. That’s my go to theater candy. 💯

hey thomas, about xilitol. probably the brain fog issue and others its because it has a potent antifungal effect in the gut, kills candida and yeast, Candida when it dies it releases massive amounts of acetaldehyde and ammonia, this are inflammatory and specially the later one its neuroinflammatory. xilitol its a potent Selective antimicrobial, this can cause issues, or show issues you might have in your gut. it is one of the only sweeteners that actively shrink colonies instead of just inhibiting them.

Hi..i have come across a stevia brand which has sucralose and sorbitol as contents, how about that is it bad or not..?

I'm keto & I like a protein shake in the am. I like the keto chow shakes- but they have sucralose in them - is there a way to counteract the neg gut biome?

Aspartame increases anxiety attacks for me. Not sure why, but it does

Allulose is king of a king alright. YOU will be sitting on a porcelain throne.

I have been 3 weeks into keto but sadly came to the realisation that I was having the worst sugar i.e. equal. What should I do ?? 😂😂😂

Stevia = hungry and hypoglycemia for me.

I feel so good with aspartame, like a nootropic. I dont understand this. Maybe phenylalanine increase dopamine?

You didn’t say if aspartame and sucralose are okay on keto?? Diet Coke has aspartame and water flavor has sucralose.. keto is hard without these. Will they kick me out of ketosis?

Can you address recent study on erythirtol and cardiovascular event risk in Nature article?

An article on USA Today came out yesterday saying Erythritol is dangerous. Would you do an updated Guide to Sweeteners on Keto please?

I been using monk fruit stevia erythritol blend

Can you compare or include xylin and xylitol?

What is the best packaged keto blueberry muffin mix? Thank you

I have been seeing reports about erithritol having an undesirable affect within the bloodstream. Have you seen anything about this? It might be worthwhile looking into it if it is a genuine concern. I don't know what to believe at this point.

I have been using Splenda Monkfruit. It says ZERO calories, zero sugar but yet has 8g per serving of Carbs. I know carbs are essentially sugars and have to have calories. How can they label it this way?

Seems like monk fruit is my best bet tbh.