Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We hold these in our physical form, often through posture and movement patterns, and unconsciously. In this video, we'll explore another somatic practice called Figure-8 Resourcing.

Timestamp:
00:00 Introduction
00:31 Understanding Figure-8 Resourcing
00:43 How to Perform This Exercise

#somatics #somaticpractice #figure8resourcing

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Тэги:

#somatic_practice #somatic_exercise #somatic_nervous_system #Somatic_movement #Figure-eight_resourcing #mind_body_connection #Proprioceptive_awareness #internal_awareness #mindfulness_practice #somatic_awareness_practices #body_awareness_exercise #somatic_activities #body_mind_connection #somatic_trauma_release_exercises #somatic_exercises_for_trauma_release #somatic_healing_practices #resourcing_somatic_experiencing #resourcing_in_trauma_therapy #resourcing_trauma #self_care

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