Somatic Activities

3 Somatic Exercises to Get You Out of Your Head Into Your Body 03:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body The Movement Paradigm® 462,337 1 год назад
5 Somatic Experiencing Techniques Anyone Can Use 03:53
5 Somatic Experiencing Techniques Anyone Can Use Life Care Wellness 60,774 1 год назад
Art Therapy Techniques + Somatic Therapy for Boundary Setting With Avoidant Attachment [2 of 2] 17:10
Art Therapy Techniques + Somatic Therapy for Boundary Setting With Avoidant Attachment [2 of 2] Briana MacWilliam 2,195 1 год назад
WHEN TO USE SOMATIC THERAPY VS TALK THERAPY 05:25
WHEN TO USE SOMATIC THERAPY VS TALK THERAPY Tanya Zajdel 8,609 2 года назад
Grounding Activity for Kids and Adults #18: The Squeeze Hug 02:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug Therapy in a Nutshell 73,171 5 лет назад
Somatic exercises to feel grounded 00:39
Somatic exercises to feel grounded Well With Hels 2,638 2 месяца назад
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 04:46
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes Somatic Skills with Emily 66,384 1 год назад
Somatic movement practise ️‍ 00:24
Somatic movement practise ️‍ Well With Hels 5,465 4 месяца назад
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety 16:36
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety Therapy in a Nutshell 2,961,426 3 года назад
How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4 06:47
How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4 Therapy in a Nutshell 1,109,185 6 лет назад
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques] 07:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques] BrightenUp! Kids 274,128 2 года назад
Welcome l Arizona Trauma Institute l Somatic Exercises 00:55
Welcome l Arizona Trauma Institute l Somatic Exercises Arizona Trauma Institute 3,985 5 лет назад
Drawing Exercise for Anxiety: Anxiety Skills #7 02:14
Drawing Exercise for Anxiety: Anxiety Skills #7 Therapy in a Nutshell 84,945 7 лет назад
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle 13:00
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle Therapy in a Nutshell 607,297 2 года назад
Somatic symptoms and dissociative disorders 09:38
Somatic symptoms and dissociative disorders Nurse Inge 2,471 6 лет назад
Somatic Exercises for Nervous System Regulation | 15 Min Guided 14:59
Somatic Exercises for Nervous System Regulation | 15 Min Guided Being Well Grounded | Eunia Lee, LCPC, SEP 70,952 1 год назад
Grounding Exercise: Anxiety Skills #5 03:14
Grounding Exercise: Anxiety Skills #5 Therapy in a Nutshell 579,709 7 лет назад
Melt the Grumpy - A Somatic Activity for Self-Regulation 00:43
Melt the Grumpy - A Somatic Activity for Self-Regulation PESI Inc 5,100 8 лет назад
Feeling overwhelmed? Try these somatic exercises 00:39
Feeling overwhelmed? Try these somatic exercises Well With Hels 9,494 10 месяцев назад
Somatic Exercises - Somatic Mirroring I Arizona Trauma Institute 04:58
Somatic Exercises - Somatic Mirroring I Arizona Trauma Institute Arizona Trauma Institute 2,441 5 лет назад

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