Mango Orange Smoothie Recipe

Ingredients:
- 1 ripe mango (peeled and diced) or 1 banana
- 1 orange (peeled and deseeded)
- 1 small piece of ginger (about 1 cm, peeled)
- ½ tsp turmeric powder or a small piece of fresh turmeric
- 1 pinch black pepper (enhances the effect of turmeric)
- 150 ml unsweetened plant-based milk
- Optional: 1 tsp maple syrup or agave nectar (for extra sweetness)

Instructions:

1️⃣ Place all ingredients in a high-speed blender and blend until smooth and creamy.

2️⃣ Pour the smoothie into a glass and enjoy it immediately to maximize its nutrient benefits.

💡 Tip: Add a spoonful of flaxseeds or chia seeds for extra omega-3 fatty acids and fibre! 🥭🍊✨