A balanced and delicious one-pot meal #sponsored @american_heart

Thanks

The food looks amazing! Love the hairstyle too! 😃

ending was lowkey giving ijbol salad lady

I was diagnosed with nafld a few months back. I weighed in at 230lbs and am currently around 212lbs. My enzyme levels all went back to good but obviously I realize that doesn’t mean I no longer have a fatty liver.

Anyway I just wanted to say I love these recipes she posts. I’ve made her chicken noodle soup one a bunch of times and keep some in the freezer. Thank you for posting these. As someone who never paid attention to what they were eating it’s nice to be able to come to your page and get healthy meal ideas when I’m at a loss on what to cook.

Have you ever eaten shashuka? Would you recommend it being eaten often?

I can’t eat eggs 😢

I'm vegan, this is a great simple recipe minus the eggs. Yum

eggs are a super food why do people think theyre bad?

Next time please list the degree that this is baked and the timing...does sound good

Cholesterol is imperative for brain Fx too

Enough about fiber. It’s indigestible cellulose. You might as well eat cardboard.

I wish my wife liked onions. I feel like I can never make legitimately delicious food at home when I need to sub them out of recipes

That looks really good!

this is practically huevos rancheros with rice 🥰 deliciosa!

You're my favourite social media dietitian. Literally changed my eating 😭❤️

Your sweater is so cute can I ask where you got it from ? ❤ Love your channel

that looks so good

In my country many many many!!! Years ago, there was a camping saying “Los Huevos son inocentes”, basically “The eggs are innocent”, because before they said that too much eggs it was bad for you, but nope. Besides there’s a ton of ways to make them, and they’re delicious.

@NutritionByKylie I suggest you look at the research one more time. It's sponsored by the Poultry & Eggs Association. Definitely no element of bias and conflict of interest.

You should be ashamed of yourself. Disclose the full truth.

Ayshun

a “dietitian” being sponsored is a RED FLAG ARE YOU KIDDING ME!?!? dietary cholesterol is only found in animal products!!!!!!!!!!!!!!!!! it’s “not as bad as we thought” AHHH run run run away

Respect my fellow lefty

Just made this, it smells delicious. I would add the picture but i dont know how.

Stunning❤

That does look good 🤤 I wish I enjoyed eggs a bit more like most people 😊

I would like to use fresh tomatoes more than the cans 🥫

Egg production is really cruel just look up what they do with the male chicks at day one of life 😢

One of those Egg Council creeps got to you, too, huh? 🥚

April 4th... I received your cookbook in the mail today!!! It's gorgeous to look through and super excited to begin making recipes!!! 😁

What eggs to eat?

That looks so tasty! I'm currently struggling as in my country it's starting to get really cold, to have nutritious and healthy meals, that are warm and cozy, not feeling like cold salads with cold weather

Think I might make one this week! Thanks Kylie, your work is amazing :)

Is there a reason you do more vegetarian meals than meat?

That's dinner sorted!

I saw a video where you said you have IBS, I have it too and this dish wouldn't suits me. I don't manage to it so much onions and beans in the same meal. I struggle to really stay out of the low fodmap diet to be honest. I contamin it here and there, but not on a regular basis and mostly with food that gives me less or no symptoms (for example grains).

Greatt❤

Is there another option than eggs? I have family that has egg allergies and like another source that is good in protein and is enjoyable with the dish as well.

Yum

You are absolutely lovely! Thank you for all of your informative videos. You’ve got so many nutritious and delicious recipes and ideas. You being gorgeous is a bonus :)

That dish looks so good, I’ll have to try it out :o (Love ur hair flowing straight and waves, u rock them)

I'd like to try that 😋 ❤

This looks like it would ACTUALLY take around 30mins. Most recipes I find online take me like 4x as long as they advertise. I'll have to try this!

Wow! That is exactly my kind of meal!

This looks great! I recently found your channel and ❤it and I also just bought your book :)

Looks like Mexican Shakshuka

I love all your content! Has been so helpful to me! Keep going, you are amazing!

This is an awesome partnership. Stop selling me product, tell me a heart healthy PSA 😂

just tried this, truly so simple and so so so good. what took the longest was finding all the ingredients 😅 😂

I know eggs have been a big topic lately, but they remain a great protein option — easy to prepare, part of a heart-healthy diet, packed with essential nutrients, and a high-quality source of protein!
 
One-Pot Rice and Beans Baked Eggs Recipe (this recipe is AHA Heart-Check Certified):
- Preheat oven to 400˚F. Heat 2 tbsp oil in an ovenproof skillet set over medium heat.
- Cook 1 chopped medium onion, 1 seeded and diced jalapeño pepper, 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp dried thyme, 1 tsp chili powder, ¼ tsp salt, and ¼ tsp pepper for about 5 min or until onion starts to soften.
- Stir in 1 cup of rinsed and drained canned black beans and ½ cup corn kernels until well coated.
- Stir in 14 oz can of diced tomatoes and bring to boil. Stir in 2 cups of cooked long-grain brown rice.
- Make 4 small divots in rice mixture with spoon and crack an egg into each divot.
- Transfer to the oven and bake for 10-12 min or until egg whites are set and yolks are cooked to desired doneness.
- Stir together ¼ cup fat-free sour cream, ½ tsp lime zest, and 2 tsp lime juice. Drizzle over rice and eggs.
- Sprinkle with parsley.

Additional Notes:
- Substitute pinto beans for black beans if desired.
- The USDA recommends cooking eggs until the yolk and whites are firm.