10 MINUTE Pilates Glute Workout | Knee Friendly | PRONE LYING | AT HOME | NO EQUIPMENT

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i feel the work in my lower back and not so much in the glutes it self, i believe that i must been doing something wrong 🤔 anyways, i love your videos!! thank you so much ❤️

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I feel like I use my back, how do I avoid this?

Could you do more videos where weight bearing on your feet isnt required or very minimally needed

day oneee

I am a boy can I do this

This was my first workout out of this series, but I'll definitely come back to do the other ones!! 🔥👏

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Ten mins of pressure on the front of the pelvic bones was a bit 😣

This one's too difficult for me 🥺

Will this exercises reduce my butt size or make it bigger?

it feels like my calves are trying to help lifting and extending my legs and taking over the work from my glutes.. Is there a way to prevent this?

Thank you so much for this. I hurt by knee squatting and this is so perfect. Way harder than I expected too!

I did this workout because today is the first day of my period so I don't feel like moving my body too much so this video was perfect ! still felt the burn especially during the last exercise !

I’m a workout fanatic and tore my meniscus. I was so worried I wasn’t going to be able to work out thank you so muchhh 🥰🥰🥰

love Yes Lexy girl

Behind my knees are popping???

thank you Roxanne! 💕💪

I love that!!!!!

I have varicose veins, so I can't stand on my knees or do standing workouts. Your workouts are ideal for people with such problems. Thank you!

👍🏼 got to love a lying down workout, could feel it in my back as well as my booty, would love to see more like this

Hello Roxanne!! I've just discovered your channel thanks to this video.❤️❤️❤️
The exercises , the pace and your directions are fantastic!!! ❤️
I was wondering... I am feeling too much pressure on the front part of my pelvis...I tried using a towel underneath but it still hurts a little. Is there anything else I can do??🥺
Love from Greece 🇬🇷 ❤️❤️❤️

wow looks so easy but yet so challenging!! i hope this can help make my glute stronger,then my pelvic floor gets stronger too,so it will get rid of my lower back pain and in the same time give me some nice booty 😊😊

é.è <3 <3

Super workout

Just wanna say I’m a guy but I really appreciate this. This was the first video that actually hits glutes for me and I appreciate you explaining how to breathe as well with the motion. Thanks

I really enjoy this workout, I have a bad knee, so a lot of glutt exercises require kneeling on all fours in a matt, and that's so painful for me. Thank you for this!

I find that this hurts my lower back, am I doing something incorrectly? Thanks for the work out btw!

What would the exercise be called when you lay on stomach and lift both legs while feet are together, and move them back and forth side to side (right to left)? And is it beneficial or no? Why it why not? Can it help someone with coccyx/sacrum fracture?

I struggle with lifting my legs/both my legs without lifting my hands off the floor as well. What am I doing wrong?

Lovely workout, helps me with lower back pain ❤

How many reps ?

I enjoyed this workout very much but I can't do the frog lift

Done two of Roxanne's workouts today. One no equipment ab workout this morning and just completed this workout before going to bed. Always feel better after completing Roxanne's workouts! Done 20 minutes today and it never feels like a workout because they're always so fun😃 Really nice leg stretches in this Pilates workout if you have achy legs after completing workouts.❤ Thanks Roxanne! X

I did!
my butt got happy🍑✨

Thank you so much! Suffering with a knee injury..just what I needed 🙏🏽

Amazing workout!❤

Easy and beautiful thanks

Had a torn ACL injury a while back, and my knees haven’t been the same since. This is a life saver!

I really love this workout❤

Awesome ❤

that was amazing and really targets the booty!

Will this make my butt plump

I swam as a kid. That final exercise took me right back to flying up and down the pool with a kick board! Future me thanks you for my peachy bum 🍑😊

Hi my love!! Does this workout targets all sides of the booty??

Man, today is my lucky 🍀 day!!
So happy i found your channel!!
Thanks for the workout 😊