The Easy Way to Stop Smoking by Allen Carr (Free Summary)

Perfect summary. Loved it

Nicotine is out of the body 3 days not 30 days

I havent smoked a cigarette in 4 years!

*takes a hit of his weed vape while at work

In combination of the narration this is all the same bullshit I have already heard/tried. Why is a pragmatic person telling me a pragmatic approach when I'm not pragmatic hence I smoke cigarettes.

Ive quit before but due to the help of anxiety and health scares.
But depression pulled me back after months of quitting.
Im confident now that i can fully give it up now.
I still have dreams to accomplish.
But all those times, i used vape (freebase 3mg)
Not those poisonous disposables containing 50mg of nicotine.
Quitting those would be far more hellish than cigs

I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. So I decided in name of my love for her, I'd quit, and for 9 very difficult days, I laid them down, but to my chagrin, all she did was sarcastically snarl, "Well it's about time." This broke my heart and caused my relapse back into smoking, and she then became downright hostile in how I had done this. Well I told her, I thought she'd love me to quit smoking and she'd hug me and profusely praise and thank me, maybe even throw a party to celebrate what would have made me feel proud and happy to have quit, but she never appreciated so much as to even one single time, thank me, and this destroyed my motivation to stay smoke free. She didn't care if I quit smoking. She didn't care at all, and this started the big fight that broke us up. The way she hated smoking, I still do not completely understand

When I quit smoking, I gained 140 pounds. I went from a slim 135 to a whopping 275. I got kicked out of the navy and lost my retirement. I developed the many hardships of obesity like sleep apnea and high blood pressure. I became unpopular with women. I had to give up jogging, water skiing, scuba diving and riding my bike. I had to replace my entire wardrobe at a cost of around $3,000. Quitting smoking was the biggest mistake I ever made.

I plan to quit smoking but i found i keep smoking more n more than usual recently, im starting to have 2 box cig now compare to 1 box daily. This evening i suddenly tempting, craving to smoke at gas station. I willingly walk 50m away from station n light a cig by the roadside. If not, i might light the whole gas station hahahaha, dats how far my effort to smoke. im bout to finish my 2nd box, im sad for realizing dis, but the feeling of not having a puff kills me. im still trying to quit . wish me luck.

Luck is still not on my side , im smoking 8th stick within 1 hr , sriously i counted them haha. Hope for the best tomoro. It is like fail to plan, plan to fail . Jia yu !!!

I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave the stuff anymore, surprisingly I didn’t suffer withdrawal and that was key, not even within the first days after go’ogling Steffon Barkload’s latest and quitting because I wanted to with no pressure or anything.

Please translate telugu one book

Thank you. This worked. 4 weeks free!