Controlling our thoughts: | Urdu | | Prof Dr Javed Iqbal |

Allah ap ko salamat rakha

Sir agr ap emotionally trigger hojaen or apka focus na ho pa rha ho, or anxiety depression apk mind ko use kiye jae, kaisy theak kren for permanently

Very nice

sir ziada focus karna sa haira pheri aista aista kam hota ha har kam ma

Meditation and namaz is very powerful medicine of overthinking

love you Sir

TU Jo tanhai. Ka shkar ho wo urat TU uska Kya ilaj hy

Jazakallah khair ameen inshallah

Inshallah

Sar mara name tabsum ha ma apni techar sa boht mohabt karti ho to jab ma uny sabak sonana jati ho to mujhy acha sa yad kiya howa sabak bi bhol jata ma confused ho jati ho is ka koi hal bata da

Excellent analysis

Sir mere sth to ye prblm hai 10 years se main ny apne apko 4ro tarf se ghair liya hai or apne jo jo kaha absolutely right 100℅ but ab nh inshallah main apne apko change kr k rahoga +FOCUS+ 💆😳

i m suffering ds troublesome too😢

Sir adult ADHD pr bhi video banaye

❤❤❤👌👌👌 jazakallahu khair..

Sahaba ko b aise khayal aate the jinka wo bayan nahi karna chahte the Nabi saw ko.

Nice bohat alla ❤

Assalamualaikum sir

Quran hifz karne ki koshish karne se bhi focus Banta hai....

Very informative vedio sir ❤❤❤

Apki video dekhta hwa b dimgh khi oor Chala Gaya focus level zero

صلی اللہ علیہ والہ وسلم

You can do everything if you want to do the thing.
1) Accept it your brain is producing more thoughts, Thoughts Machine, normal people doesn't have like you.
2) Normal people focus on their work. You too need to focus while offering Namaz, Reciting Quran, Darood Sharif or Remembrance of Allah. Focus on study, playing, reading, writing, cooking, washing, talking, walking. Focus on what you are doing but do good thing.
3) Increase your focus level.
4) Have a healthy food
5) Exercise
6) Sound sleep
7) Live stress free life
Work on your self. Now your everyday should be productive, it should not be wasted due to thinking thinking & thinking. Keep reading Darood Sharif for your heart peace and mental peace with focus.

Push yourself to do work, keep yourself busy❤

جزاک اللہ خیراً کثیرا ❤
Sir ji

Nice Mam. Aap Ka abhar

Jazak Allah

Namaz is the highest form of any kind of meditation
Namaz is only solution to all problems

Dilo ka skoon namaz may hay 👍

Sir, apki chai ka taste mujhe bhi mehsoos ho rha😂

Musalluh

Thank you. Oh Dr. Sahab surgeon hai. MashaAllah. Dinme sirf 10 min. Meditationse thik hi jayega?

Mujhe 2 3 din say buhat buray was wasay aatay rehtay hain br br yahi khiyal aatay hain kay main apnay dimaagh ko control nhi kersakoon gi har choti baat per sochoongi paagle hojaaoungi isi khof say poora din sochti rehty hoon plzzzzz koi help kare meri bataai mujhe is ka hal

Mashallah

MashaALLAH bhut he Acha tareqa smjhna Ka

جزاک اللہ و بارک اللہ

Great sir

❤❤❤❤❤❤❤❤❤good❤❤❤❤❤❤❤❤

❤❤❤❤❤

Sir love you YAQEEN kro apki wajah we meri life Change ho gayi hai ❤❤❤❤

MA ZYADA DAIR FOCUS NHI KR PARA MGR JITNI DAIR KRTAO SKOON REHTA HA

SIR MA SATH HOMIO KI DAWAI KHARA HON SATH ABSE APKI MASHQ KROGA

MANA AZMAYA HA MJH P ISKA ASAR HUA HA BILKUL DAWAI KI BJAY MJHY ISE SKOON MILA HA

Masha allah

What you are saying is absolutely right sir..but is it possible to implement it fully in our day to day life which is filled with several types of distractions

❤❤❤ good sir g

Thank you so much 😊

love you sir

Subhan Allah. ❤ Khuda slamat rkhe aapko or lambi umr de doctor 🏥 Sahab ko ❤

Hmare deen me muraqba ki taleem di gyi h...jsme ye taswwur kren k Allah ki rehmat mre dil me arhi h r dil Allah Allah kr raha h ispe mehnat krne se will power strong hoti h r hr chez set rehti h

Thank you sir

subanallah