How to master your mind and emotions: The Mindset Mastery Formula

Here is the most important formula you’ll ever learn in your life. It explains why you can have all the money and fame in the world, but still be miserable and depressed and also how you can come from poverty, abuse, racism, face hundreds of obstacles, but still triumph. You’ll understand how to manage your emotions and create more empowering ones so you can achieve your goals. This will make you happier and more resilient.

Many people suffer because of this one lie: They think that events cause their emotions. If someone insults them, then that insult made them upset. If someone cuts them off while driving, then that person made them frustrated. If someone breaks up with them, then the break up made them depressed. If they lose their job, then losing their job made them miserable. We think that situations automatically cause our emotions, but that’s not really true. In this video, you'll learn how emotions are created in our minds, and how to create the type of emotions you want that will propel you to your goals and dreams.

This channel is about mastering your mind so you can achieve meaningful goals, live an extraordinary life and create a beautiful legacy for many generations to come!

Video Notes:
0:00 Introduction: Why learn the mindset mastery formula?
0:27 The lie that keeps people suffering
0:54 The Formula: Situation, Perception, Response
1:16 Your respond to your perception of events, not events themselves
1:28 Although it feels like we're not in control of our emotions, we are. Here's why.
1:46 Sam's disempowering perspective when he gets an F grade in math
2:32 Sam's more empowering perspective when he gets an F grade in math
3:16 Reactive vs Proactive Thinking
4:00 Reframing: Turning negative situations into more positive ones by assigning a more empowering meaning to things
4:28 Why does this all matter?
4:50 Every situation has multiple meanings, from disempowering ones to more empowering ones, the choice is yours.
4:56 Viktor Frankl and how he used the power of reframing to survive the holocaust.

Other powerful videos for students
How to improve your attendance: https://www.youtube.com/watch?v=4_FwEBrXz4o
How to pay attention: MASTERCLASS https://www.youtube.com/watch?v=Ry4F0T4z8sY
How to ask for help: https://www.youtube.com/watch?v=P56Jwb2JuBY
How to take notes like a genius: https://www.youtube.com/watch?v=i0G2ORKaAtk
How to memorize everything: https://www.youtube.com/watch?v=Ni1vBnZQenY
Homework mastery: Get it done quickly and with motivation! https://www.youtube.com/watch?v=pDr_caPhY18
How to study smart like a genius: Masterclass https://www.youtube.com/watch?v=VrtSvduLep8
How to get the most out of study groups and tutoring: https://www.youtube.com/watch?v=Js8Qa04rFA8
How to watch learning videos for mastery: https://www.youtube.com/watch?v=-E3HVZtxS_I
How to Master Your Emotions: https://www.youtube.com/watch?v=52H53AudwHU

WHO AM I? I’m Gerard Vargas, a former high school science teacher and university professor who helps people achieve their goals by optimizing their beliefs and behaviors. I’m the cofounder of the Legacy Mastery Academy, an organization that offers curriculum and teacher training to help students and teachers develop Social and Emotional Learning (SEL) skills like self-discipline, working well with others, and emotional management so they can increase achievement in all areas of their life. Learn more about what we do at https://www.legacymasteryacademy.org/

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