Strength & Stability For Runners - 16min Home Workout / Workout 8

Thanks Vlad. Great video!

Hi. How many times i can do this per week? Do u recommend this before or after a run? Thanks Vlad!

Thank you so much - probably my favourite at home workout series!

Another great video! I'm enjoying working my way through your workouts. It's eye opening the difference in strength and stability between my two legs.

Your workout vids are awesome! Thank you! Hoping to cross the UTMB finish line someday!

I'm checking out your channel and it looks great but were/ how do I start? How can I transfer this in a personal program?

Great video! Do you have any for hip strength?

Can we have your workout on Coros apps ??

Please keep making this videos, i find them very helpful, perfect for my after run ! for implementing just a few minutes of strength without being sore the next day.

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Thank

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