Complete warmup workout routine for men and women - beginners and advanced

In this video I will show you the #complete #warmupforworkout #warmup routine for #beginners or #advanced applicable for #women or #men

Timecodes
0:00 - Intro
0:12 - Importance of warmup
1:40 - Warmup fundamentals
2:31 - Neck & shoulders
4:22 - Elbow & Wrist
4:59 - Hips and waist
5:49 - Knee & ankle
6:41 - Calf muscles
6:58 - Muscle stretches
9:24 - Warming up the body

#warmupforworkout #warmupandstretchingbeforeworkoutforwomen #warmupexerciseforbeginners #warmupexercise #warmupforrunning #warmupbeforelegworkout #warmupforbackworkout #warmupbeforerunning #warmupexerciseathomeforbeginners #warmupexercisesbeforeworkout

Тэги:

##warmupforworkout ##warmupandstretchingbeforeworkoutforwomen ##warmupexerciseforbeginners ##warmupexercise ##warmupforrunning ##warmupbeforelegworkout ##warmupforbackworkout ##Fitness ##Workout ##Exercise ##HomeWorkout ##FitFam ##HIIT ##Cardio ##FitnessAddict ##WeightLossJourney ##warmupkaisekare ##warmupkaisekartehain ##warmupkarnekatarika ##warmupkaisekiyajatahai ##warmupkarnekefayde ##warumupexercisesbeforeworkout ##warumupbeforeworkout ##warmupexerciseathomeforbeginners ##warmupexercisesbeforeworkout

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