BEST ARTIFICIAL SWEETENERS & SUGAR SUBSTITUTES FOR WEIGHT LOSS

Thank you-I’ve been really interested in this topic. I loved knowing how insulin is released-my big take away!

Please can you do a part 2 on sugar alcohols such as the oligo- etc etc plus ethrytol

What low carb bars do you recommend? I thought Quest bars would be ok as they use stevia? Also Reflex R bars. I'm looking for one in the UK please

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I didn't realize Stevia has erythritol in it and that Stevia is a better choice. Thanks for the info!

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This is why my son will stay so skinny and small. Because of his allergies, he eats such a clean diet (of which includes Monk fruit) since he cannot have carbs or artificial flavors/colors. Good info as always Morgan. Hopefully I can use it and what my son "has" to do in order for me to lose weight.

Like knowing the naughty list and good list of sugar.

Terrific breakdown of it all. A list of good sugar? Yum! Thanks Morgan :)

Love this, So simple, and to the point, I love how digestible (no pun intended) you are, and this such important information! Thank you for doing this work.

Great info, my husband has more cravings for sweet and uses Stevia daily which has me worried but he says it's ok.

Very helpful. Thanks Morgan

I have been so confused about which alternative sugar to use. Hear so many stories, so really appreciate thag you tooknthe time to give all the information

I have a big sweet tooth! Thanks for posting these great alternatives

Absolutely loved the information you shared here! so helpful and you explained it so well

Yes!

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Excellent enlightening video.

I tried stevia many years ago. But I find it has an unpleasant aftertaste so didn't finish the pack. I may look at the monk fruit stuff, if I can get it here, but in my experience anything not mainstream comes at a premium price.

Edit: No, yet another thing pushed like crazy stateside, but not found this side of the Pond. {sigh}

What are your thoughts concerning organic allulose?

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i read and heard ethereal eas not good for us like heart attacks brain tumors and strokes this scares me greatly

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Yes diet soda is not good

What about sugar free coffee syrups such as Torani brand?