How to squat - Definitive guide for beginners | Bhaskar Powerlifting

Bhot time m proper knowledge video aayi🥳🔥🔥💪🗿
We love the vlogs also😜

The sound of plates and bar in background 😌🙂 very Satisfying

High bar m jo pichli baar set tha vo ni laga to low bar karne ki soch rha tha, fir yaad aaya lower back problem h to nahi ho payega😅🤣

Bhaskar bhaiyaa physique is like Senator Armstrong 😜🔥🔥🔥🔥

Big fan sir

❤️❤️❤️😊🔥💪🏻

Ye jute ka link daal do bhai

Meri disc slip ho rakhi h koi cure btao iska jaise hi squat me depth Jada Marta hu bhot Jada pain hota h same with deadlift

Sir . Please ek vedio Bench press or deadlift pr bhi bnaye

Good information keep it up

Bhai Mera squat karte samay cave in hota hai 6 months ho gye lekin sahi nahi ho raha uski wajah se squat me weight increase bhi nahi ho raha plz help me

Thanks bhaiya for sharing this information ❤️❤️

Sir Thora weak lag raha ho ajjj

Tips for Bench and Deadlift

Thank you sir it's so important for us❤

Bhaiya u look like LEVAN ARMRESLUR

Good

Super

Powerlifting ki puri workout ki video chahiye

Good work

Pagal

Excellent 👌💥💥💥💥💥 Any tips for heavy Bench Press?💪

Bhaiyya please intermediate ke liy bhi bna do video jinki squat 150kg hai vo aage kese badhaye.

Bhai sahab answer b de do please
74kg ke liye banch ka costume kitne number ka le

Sir low baar me rod slip ho jata hai

Bhaskar bhaiya, mai zyda tez saans bhar leta hu to mujhe paad ane lagti hai , lagta hai squat ke time tatti na nikal jaye meri

I hope beginners will take out full of knowledge 😊 keep spreading knowledge.

Op

Bhaskar Bhai aap enhanced ho ya natural

Sir my body weight is 53-54
My squat is 102kgs
Deadlift - 130kgs
Bench -55kgs

Bhai, aap ka Buttwink ka scene hai, low bar mein notice kiya maine.

What do u mean by deload?

Bhaiya I have very less ankle mobility over hip mobility make a video on that

Please change your camera man vahiyat, spoiled whole video

P

Bhaiya pairo ko close rakhna h ya wide wo nhi bataya

Love you sir

Sir narrow grip lene k baad bracing karte vaqt chest p stretch mehsoos hota h uske liye kya kare

Sir breathe in chest mein nahi balki core mein honi chahiye

You are a professional powerlifter

1 video strenth gain pr banao

Dono superb personality ek sath😅💪❤️⭐👌👍

Pehle 3 mint to bakwass hi kiya

Bhai ya weight kha pe milaga loha vala .
Please if any one know tell me

Jo weight apne use kiya ha squats ka time

Beautiful video…❤

Bhaiya bottom position pe explosiveness feel nahi hoti loose feel hota hai

Bhai jo btany ki baat thi wo to btai he ni jis k liay main ayaa tha dekhny foot placement

best video i have ever found for sqaut my main doubt is high bar and low bar sqaut and u have explained it nicely thanks sir !❤