35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings

I need this. (And I haven't even watched it yet.) But I know from your previous videos that I will not be disappointed

Yayyy Tamra! Thank you!

Thanks so much!!

Thank you this was incredibly nourishing. I was hesitant to do the video bc I was feeling low energy today but told myself that I'd try it out and go at my own pace. I feel completely different and so much more full.

Thank you, Tamara!!! I did enjoyed this video. I really appreciate this!!! Thank you!!!

Yeeeess uau how amazing. Thank you so so much for creating this space for us

Thank you so much, Tamra!!! It was really amazing. I feel much better.❤

It's so therapeutic. Thanks Tamara for this wonderful video!

Hii Tamara
Love all your Videos
Thankyou ❤️❤️❤️❤️

Amazing practice. As always. Thank you so much <3

Thank you!

Im not sure why but the links to your website and to the free embodied starter kit aren't working for me.😢

Wow, This practice was truly nourishing on so many levels. Thank you so much for creating this space for us to All come together to heal as a collective <3 Much Much Much Love to you

Abundance and gratitude to you sisStar thank you so much for your energy, I feeel free 🫶🏽❤️

This was amazing and exactly what I needed. Thank you. I checked out the monthly, however the date was for July 2024. Do you have any future offerings?

thank you, I felt a lot of emotions come up. many blessings to you

What’s your Instagram ?

This video is such a gift 💜 Thank you Tamara 🙏🙏

Love this so much. I can't tell you I am debilitated by severe fibromyalgia and I have PTSD and high anxiety, and this is so invigorating and nourishing it makes me feel better physically and spiritually. Even if it's only for a little while On the physical. Normal exercise just causes me problems.Not that I don't need it but it makes my pain worse by the end of the day. God bless you.

A beautiful start to my day!!! Thank you sweet human for sharing yourself with all of us. ❤

Just found you when doing a search for somatic movement. Love it and thank you!

I feel so lucky to find you. I love you.❤

I‘m so happy that I found your Channel! I used to be to be too shy to dance but your videos help a lot to regulate me and are a lot of fun. Thank you so much!

Thank you!❤

Love love love all your videos! ❤

This was so wonderful. Thanks so much

I was feeling low and angry today and didn’t want to finish it, but as I was doing the dancing, I felt a release I haven’t felt in a while. My mind cleared up and so did my body. Thank you 🙏

❤❤❤

You are such an incredible teacher, I'm so grateful you offer healing like this for free. I just found your channel a few days ago and you've already helped me so much, thank you ❤

Thank you! Will this help with ADHD issues?

Your videos are the only ones which makes me enjoy moving my body
Wonderful, please keep on!

THANK YOU FOR THESE VIDEOS

Amazing routine, I enjoyed it very much.
Thank you for your beautiful energy ❤❤

Thank you so much Tamara, this practise is so immensely healing. I'm so grateful you offer this <3

This is wonderful. Thank you so much.

loved this feel much more calm now <3 my tough feelings are still there but i feel much lighter than before

LOVED this, thank you so much

honestly, i was searching how to twerk. your video popped. I liked how easy and intuitive it was and i slowly try to explore yoyr videos. Its still hard for me to shake but i enjoy the movements very much. feel a lot more free. honest, Tamara gives off the same vibes as an rt techer that i know. Thanks for ypur videos, hopefully i'm consitent enough to find he true gold in them.

This was absolutely wonderful. Exactly what I needed! I wish you had a training

Thank you thank you so much!

THIS WAS UNBELIVABLE!!! I have never felt the sensations I am feeling right now. I feel free, released. The part were we had to shake was the most moving, I felt like I was releasing pent up emotions. I actually started to cry. It felt like the bad feelings were just leaving my body. Truly, thank you.

Thank you Tamara...felt wonderful!

Dear Tamara, you're so wise. Thank you so much. I started to feel my body so well and i feel much more better now

that was amazing

I have done this movements with my Baby on my arms. it was very transformative. We were connected to each other. Sometimes we laughed and sometimes we just enjoy. It was such a pleasure. Thank you Tamara ☺️🥰

I felt something.

I never make comments but I had to. I have been treating my dystonia with PT, somatic yoga and therapy. I am learning about energy healing and finding it transformative. I felt something when I did the shaking and then the flow. I used to ice skate and I found myself desiring to spin around as I danced...it felt transforming. thank you so much

Yeeessss Baby !!! Keep experimenting and bringing us this kind of power .