Perfect Training Split For Sprint Speed

Your ideas have changed my training in many ways. I would love to see something that applies to racketball and squash. My son plays in college, but I think their athletic training is not very sophisticated

Thank you verymuch.
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Swole Shirt!

garage strength, what are your thoughts on doing calf raise isometric holds for ankle stiffness? You didn’t mention that here

What's with the beatboxing?

Great video!

Free Timmerie Geagea

The KEY to sprinting is TAKE OFF at same speed you end up at, or but near so. BUT folks are cheating they reach their peak speed at around last two fifths of the circuit.

All that is necessary on those movements is a small 2 lb. ball of Iron to get the full effect of resistance, stress, and tension.

The thing with PT Bands, as you well know already, it needs to be tethered and anchored to the body, like in Medicine the Physician wraps the tourniquet or other wrap onto you.

❤😂LAUGHING AT MAKING SURE TO DO BOTH SIDES…ME TOO MOVEMENT ON THAT ONE🎉🎉🎉

Homie got a cost contra shirt on. I'm with it 💪

Love the dynamic and compound motions here to work on my explosion. Thank you!

This dude is a unit. For someone his size to move that well, my goodness

Cool

Great job with your teaching and instruction! Awesome channel. Keep up the work. Would love to visit sometime.

Is this hood for boxing?

Good information very good break down of training mechanics for running.

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stumbled on your account while recovering from shoulder reconstruction due to playing rugby league. After 2 years of not playing but using your platform as a guideance for my rugby return i can proudly say i have made a successful return but better then what i was before !!! you are a legend

My god it's scarry and insane, you kill your Knee articulation for your old days....to just to be strong for 2 or 3 years.

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Man I love this channel!! SWOLE ME UP!!! 3:30am and I am ready for SWOLE TIME!!

Rona

Is the S.L. Squat aka Bulgarian Squat?

Good stuff!

I'm going to do these leg workouts 💪🏾🇩🇴

Thank you Sir! You are inspirational brother🤙🏽

Much appreciated

ATG Split squats and nordic curls will help with horizontal speed.

Don't see any Frisbee Ultimate in your sport choices.

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Does this improve your vertical jump?

Can beginner sprinters with no lifting experience do this ? (Also, im a young athlete )

There has been discussion that olypic lifts/cleans should be more for olypic lifters. And athletes should do weighted jumps , depth drops and explosive box squat movements for force production. Due to the ability to create great force without the technical coordination needed for Olympic lifts. A fast athlete should be doing predominantly sprinting and plyometrics for technical coordination. Thats been just some of the talk about olympic lifts and cleans

Amazing video

Wow you can talk a lot. 80% of the repeated chatter was unnecessary. Made it 7 min.

Solid. To the point quickly. No garbage. Just like a sprint with good form.

Also why is every good gym always under construction? Because it's investing in the weight of being great!

So 5 days training and 2 days rest? After plyometrics on athlete days we do Leg exercises again on impulse day?? Do our leg muscles get enough rest? Asking.

I want a shirt too!!!!

i don't think an average person could effectively recover between workouts

I'm retired now and I coached sprints. I love everything you do. I'm about to turn 70 but I have an open mind

At what stage of training should these be introduced?

This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)

Это не для спринта, а для штангиста трени

Sick training and super concise information ! Thank you!

great

What about the exercise for enhancing karate skill for competitions...