三个针对性动作就能改善大腿粗壮、小腿肌肉发达，正面看肌肉外翻、侧面看肌肉前凸像个括号，今天这期跟练版是这种腿型的跟练起来#居家锻炼 #直腿 #改善腿型 #瘦小腿 #好身材练起来

三个针对性动作就能改善大腿粗壮、小腿肌肉发达，正面看肌肉外翻、侧面看肌肉前凸像个括号，今天这期跟练版是这种腿型的跟练起来#居家锻炼 #直腿 #改善腿型 #瘦小腿 #好身材练起来

琪琪运动塑形

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三个针对性动作就能改善大腿粗壮、小腿肌肉发达，正面看肌肉外翻、侧面看肌肉前凸像个括号，今天这期跟练版是这种腿型的跟练起来#居家锻炼 #直腿 #改善腿型 #瘦小腿 #好身材练起来 00:31
三个针对性动作就能改善大腿粗壮、小腿肌肉发达，正面看肌肉外翻、侧面看肌肉前凸像个括号，今天这期跟练版是这种腿型的跟练起来#居家锻炼 #直腿 #改善腿型 #瘦小腿 #好身材练起来 琪琪运动塑形
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