Animal Flow by Equinox

Whilst it's probably good exercise I can't help thinking two things: first I have never seen any animal move like that and secondly you are going to get hands that are full of splinters and covered in crap, lovely.

look like animal flow.

Great Video. but kind of intimidating. Maybe an Animal Flow Light?

This is kinda sexy

Lots of critics and few doers. These are great moves and require practice and some technique. Good for you if you are a martial artist, a circus employee or an actual monkey that can do "better" than the athlete in the video. But if you are healthy, sitting on your chair and your last workout was more than 24 hours ago...you should STFU and start flowing like an animal.

Good morning America brought me here! Amazing and sexy workout!

Parkour isn't a specific style like capoeira and the video's "animal flow"

the idea is good. but he is not. there are trainers who are way beyond this. ido portal for example.

Animal Flow hey... BULLSHIT!!! This is a tremendous ROBBERY! Stealing ideas from a true source and then making a name of it to sell for the fitness world. The real name of it is BIOGINASTICA or GINASTICA NATURAL!!! Created by the Great Master ORLANDO CANI, from RIO DE JANEIRO / BRASIL!!! Go there (preferably), or Google it to drink from the genuine and original fountain of this knowledge, NAMASTE! And yes, CAPOEIRA, the noble inspirational art is also there! AXE!

It's not supposed to be either, it's training like an animal! Although i do agree with you it does feel like Capoeira and parkour.

After a long term and serious research on the subject 'who 'created'' 'ginastica natural' animal flow etc etc meeting people who made lots of money and listening to voices like 'i invented and they robbed from me'' and so on...i ran in to completely divided and no

end streets to get serious info from serious sources on its origins,it costed me a few years..but I finally found all about it... if you care and have patience take a look at these facts..it all started with a mysterious individual who very few people manage to understand well..he introduced an indian system totally based on true animal movements in which himself showed by going in to cages with wild animals and establishing a form of communication using his own body..since he cared not for

FROM WHO HE DID LEARN FROM?

Very primal . Like capoiera

Omg... Love this....  It's like a gay porn version of Bambi.

Reminds me of Shadezlat :)

Nice flow, but if you want to see real forest action and sport toghether then search for "Forest jump" on Shadezlat's channel. Although this video has a nice and calming essence . Inspiring.

were you a Budokon student at some point? dancing lion, leaping leopard, rolling wave... :)

I run,weight train,cycle,swim alot.Tried this.Killed me.

So much capoeira right there! but i wish it could have been done properly... hehehe im not a good capoerista but they could have hired a better stunt person for that :) I like the fact that is out doors. what happened to that??? (in general)

Total Liar and cheat!!! He should tell the truth as he didn't invent the techniques in animal flow. It's been around for over 25 years from the combination of Brazilian Jiu Jitsu and yoga by professor Romano and the Gracie Family. It is called Ginastica Natural. You tube the old videos. Rickson Gracie should knock on is door and give him a good ass whooping.!!

That's something that would look terribly dumb for sure without the "cool music" and all the video effects, angles, etc.

OMG! you make the best videos ever! I always feel motivated after watching them <3 <3

Cant do it. No wilderness in proximity. Oh well.

This is one of the most inspiring videos for bodyweight fitness and exercise in general. I practice this style from time to time and getting more into it again. I'm not the smoothest with the flows, stretches & combos but it does smoke me within minutes and I love that. Its fun, adventurous and full of exploration of the human body. Yes the moves are similar to Ginastica Natural & Parkour, I practice Ido Portal moves as well and at my size (5'10 268 lbs.) its tough as hell but not so difficult that its frustrating. It takes practice and its up to an individual to what they want to with the exercises when they get the basics down. Mike is very good at what he does and is a very unique athlete. If it inspires you awesome, if you're gonna be an asshole than don't do it or give it shit because YOU can't do it. Enjoy what you love and have fun with it, that's the true ideal thing to look for in your fitness. There's nothing new but interpreted styles of exercise mixed together but in the end, its all suggestive to what's possible.

Why not just do Kung Fu? And why not just do BJJ? This looks like another MMA trend workouts like the Movement guy Ido Portal.

tarzan...

This man is an animal, some cheetah or tiger stripe tattoos would be fitting :)

удивительно красиво!)

Silly ass shit

I see capoeira and yoga in there!

Im interested on learn berserker flow so i can go high on the woods an be a fucking savage

Cool! Jaguar should be his totem....

You know, that whole time he was crawling on that trail...... he just coulda walked

For the first timer ofcourse it is hard... But now im loving it! 😍

It's great stuff, even if he does take himself very seriously (attending an Animal Flow workshop this weekend)

Cool Exercise for Breakdance

This is parkour. Way to once again butcher and/or rip off something already in existence and call it your own.

i think this animal was better looking without those tattoos.

太牛逼

Laughing at this is the best exercise.

Wow what a beautiful man

謝謝分享男人的動物流~

Let me know If guys need one guy to do , gymnastics, handstands, jumping and diving rolls.

It looks pretty stupid to me. The workout may be ok but the video is out of context. Its not functional in this setting. What? you are going to run out into the forest, get chases by a lion and do a hand stand to escape? getting a clear idea of why someone would pay to practice animal flow is pretty difficult grasp from watching these videos.

Вспомнила Сдохни или умри Лапенко и не смогла досмотреть от смеха. А парень красивый!

Человек самое совершенное животное.