Weak forearms ? (Watch this)

Farmers walk>>>>>>>>

dono hath se mara karo 👍

Mr whos the boss

Kya wrist rotation dumble inward curl behind the hand dumbbell curls and reverse curl is good enough dor foreams 😊

Lokiverse ❤❤❤❤

Muthh maaro

STOP SHAKING YOUR HEAD YOU ARE NOT A CAR FIGURINES DOG

Sad to break it everyone - these exercises are waste of time, forearm strength builds when you do a lot of back training or pulling movements and farmer walks is another way to build it, apart from that dead hangs is a good option.
Having good forearm strength also results into a robust grip strength.

Yeh tool ka link dedo bhai

Tibo's content is always different

What about captain crush????

These exercises ❌❌❌
Only mutthi ✅✅✅

Sir kya hand gripper se forearm ka size badta hai
Plz reply 😊😊

Lokiverse sound uff ❤

Arm wrestlers left the chat ☠️☠️

LCU💥💥💥

Pehle main sochta tha ki sala ye gripper mein koi dikkat hai jo andar nhi ja rha baad mae pta chla gadbad forearms ki strength mae thi😂😂

❤

Bhihais ya gay ka dudh nikalo🎉

Train forearms ❌
Train Back ✔️🤌🔥

Lokiverse❤

My life, my rules, my style, my attitude.

Aur iss chhandhur ko baakiyon ki exer ko galat prove krna hai .. Do agree on that video but even a non-gym goes can easly put this lock in rod .. Iss content pe, Aaaa thuuuuuu

There’s also deadhangs

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Please provide the link to that hand gripper

How to get abs fast

weighted dead hangs

Indian Noel Deyzel 🙏🔥

Bro was becoming tibo shape india😅

Please, don't put clips when bench pressing

Thanks ❤

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Bro is an Anirudh Fan

Love this bgm talapaty❤

Music overshadowed video

Fking this song!!!!!!!
this is the only song my gym plays

Amazing

First two exercises are not that usefull in building strong forearms, metacarpal can't bear with heavy loads but ur forearm muscles can. Thats why Farmer's walk and pinch hold are far better options.

This is not the best exercise for forearms guys legends knows 💀💀💦

Here's a 30-day arm transformation plan using 15kg dumbbells, with a 1.5-hour daily workout routine, 4 days a week:

Day 1: Biceps and Forearms

1. Warm-up (5 minutes): Light cardio and dynamic stretching
2. Dumbbell Bicep Curls: 4 sets x 12 reps
3. Hammer Curls: 3 sets x 12 reps
4. Preacher Curls: 3 sets x 12 reps
5. Forearm Curls: 3 sets x 12 reps
6. Reverse Forearm Curls: 3 sets x 12 reps
7. Cool-down (5 minutes): Static stretching

Day 2: Triceps

1. Warm-up (5 minutes)
2. Tricep Extensions: 4 sets x 12 reps
3. Overhead Dumbbell Extension: 3 sets x 12 reps
4. Close-Grip Dumbbell Extension: 3 sets x 12 reps
5. Skull Crushers: 3 sets x 12 reps
6. Tricep Dips (using a chair or bench): 3 sets x 12 reps
7. Cool-down (5 minutes)

Day 3: Rest

Day 4: Biceps and Forearms

1. Warm-up (5 minutes)
2. Incline Dumbbell Curls: 4 sets x 12 reps
3. Concentration Curls: 3 sets x 12 reps
4. Cable Curls (using a towel or resistance band): 3 sets x 12 reps
5. Forearm Curls: 3 sets x 12 reps
6. Reverse Forearm Curls: 3 sets x 12 reps
7. Cool-down (5 minutes)

Day 5: Triceps

1. Warm-up (5 minutes)
2. Tricep Kickbacks: 4 sets x 12 reps
3. Overhead Dumbbell Extension: 3 sets x 12 reps
4. Close-Grip Dumbbell Extension: 3 sets x 12 reps
5. Tricep Extensions: 3 sets x 12 reps
6. Tricep Dips: 3 sets x 12 reps
7. Cool-down (5 minutes)

Day 6 and 7: Rest

Progressive Overload:

- Increase reps by 2-3 each week
- Increase sets by 1 every 2 weeks
- Increase weight (use heavier dumbbells or add weights to your current dumbbells)

Additional Tips:

- Eat a calorie-surplus diet to support muscle growth
- Focus on proper form and technique
- Rest for 60-90 seconds between sets
- Stay hydrated throughout the workout

Brachioradialis Exercises:

- Incline Dumbbell Curls
- Hammer Curls
- Reverse Forearm Curls

Note: Brachioradialis is a secondary muscle worked during forearm and bicep exercises.

Forearm Exercises:

- Forearm Curls
- Reverse Forearm Curls
- Wrist Curls (using a dumbbell or plate)

Tracking Progress:

- Take progress pictures every week
- Measure arm circumference every 2 weeks
- Track workouts and weight lifted

Consult a doctor or certified trainer before starting any new workout routine.

Are you ready to start your 30-day arm transformation journey?

Bro is too good 😊

Can't press the clip??


Just do 3 sets exercise with the same clip😊

That second exercise motion seems familiar

Can I clean here 😂

Meanwhile arm wrestlers ☠️☠️☠️☠️☠️