Hang Clean like THIS!!

In your ”correct” one you did not use hips… if one wants power one pushes hips forward and extends the whole body to maximum

I dont like this movement

Noone ever taught me to do these, I just picked them up somewhere when I was younger. I'm probably not even leaning over as far as the first example, and my feet def are not flying off the ground loke that.
I would like to learn better form. Doing it my way is getting a bit difficult nearing 200#. I'm not a begginner, just a loner.

He gets better hip extension on the first one.

O M G...

Title correction: hang power clean! Other than that, 2nd rep is cleaaaaaaaaaaaan.

Why jump 😂

Doesn't seem like he got any balls haha

Please don't make videos if you do not understand the technique.

I started my class today í laughed so hard😂😂😂í was struggling

Please stop posting videos. Your form is so bad but insta algo won’t stop showing these to me 😫

She’s claiming to have the support of all politicians but she forgot the most important , the people !
We are suppose to vote for
You honey , you are to convince us that you’re worthy of candidacy, you failed and skip the line and now put on a smile like we forget you violated American rights.

🎉😢🎉😢wow 😢that's 🎉great 😢stuff 😢we 🎉😢we're 🎉😢young 🎉😢back 🎉😢then 🎉😢

Whats the difference 😭

These videos would be much more helpful in SLO-mo. This is a great tool to show clients technique and help them improve theirs 👍🏻

The first way was correct…

Most olympians dont hinge.

I can't get my elbows under

First: He is using the hand power
Second: He is using the power of back (upper body)

Pam (The Office): They’re the same video.

I don’t see the difference, can anyone explain? Thanks

😅 i remember when i was stuck at sweepen jerks and videod to figure i was stuck at jolten johns

You all terrible coaches, especially the guy who put that video.
You really think that someone gonna improve from that? No one will understand, because you dont understand.
I bet in reality you cant say what to do different.

homi ngl im comfused

What Nike Mervin’s does he have on ?

The first one is actually the CORRECT way, but he did not learn to do it properly! The second one is totally wrong so far.
DO NOT RECOMMEND THIS CHANNEL.

Big chest, flat back, head &’ eyes up.

If you're looking for more exercises and tips, Heygainz has a huge database with detailed guides and gifs. It's really helpful for refining techniques like this.

Thank you, I get it now.

yeah...the "incorrect" way is more accurate in my book as well. i was terrible at doing fulls...but I got to 165 in hang (what he's doing) the "incorrect" way. that said...one thing that is shown wrong in both is the hop. it should be less pronounced if possible...but both are nicely staying close to shoulder width vs splitting out (which is hard to avoid with heavier loads if you aren't good at the catch

After some experience I can see the different but there is no way I could tell a difference when I was new. Paying more attention to the hinge helped me out a lot

Great video. Finally someone that knows how to actually hang clean.

Tiene mucho que ver con la anatomía de tu cuerpo, no se dejen engañar con esto de correcto o incorrecto, pero la que clasifica como mala se acerca mas al hang que la buena a menos que seas muy largo de femur y esto te obligue a ir mas adelante pero la barra quiere subir en dirección ⬆️ entonces deberia hacer mi empuje lo mas ⬇️ posible para que la fuerza de empuje me devuelva la misma hacia arriba y asi me pueda beneficiar de la inercia.

All I see his him pushing the bar with his leg both time ..

Посмотрев соревнования по этому виду спорта вы увидите оба варианта
Все индивидуальны

how to clean 200kg?

For some reason, I'm not good at hitting it off my thigh. So, I really end up doing a pull. Any queues for getting the bump off my thigh?

Idk man, i keep sacking myself with the bar doing these.

As a Weightlifter I wouldnt recommend this ,since if you lean forward you cannot secure heavy weight

Basically for my beginners out there: think of a hang clean as a half clean. You essentially are eliminating the deadlift portion so the hip hinge mimics that deadlift form while still giving you that strength to explode the weight

Yeah! But that's hang power clean with the jump. I feel fooled 😂😂

I see the same thing

❤

Ist beides schlecht...... Trottel 😅😂

Been doing CrossFit for a month now and struggle with the movements. You make it look easy

Not sure about this both techniques are good but it’s bad to let the chest drop so low

So its more of a rdl and not deadlift

Both terrible

I don't get it

He doesn’t triple extend at all