Must Know Sports Hernia Diagnosis Self Treatment/ Self Test

I had to chuckle at what he said as I have been experiencing what I believed was a inguinal hernia. Throbbing, pulsating pain along the left side of my genital area. Moving into my scrotum at times. I was close to going to the doctor about it. I tried the pinch and moves you indicated and low and behold it subsided, and is almost non existent. INCREDIBLE! Thank you so, so much!!!

I felt a shock in my lower left abdominal while trying to do my first rip of horizontal leg press machine it's been 3 moths already since I stopped workout and never recovered and pain comes back after strain myself and when I cough from a flue

What would cause this nerve pain?

This made my pain ease a lot within a day. Is there anyway I can speak to you more about my injury. It’s been caused by playing hockey. Cheers

Slight confusion- if the grab and twist provides some relief, is that an indication of a sports hernia or something else?

yes, so what is the something else? WOW

Your videos are very informative and you clearly know your stuff. Thank you.

I felt a "pop" in my lower abdomen when lifting something heavy, but I just went on with my day. Now when I exercise I feel a discomfort in the same spot, sometimes it radiates to the testicle. Should I suspend training and check out with a doctor?

hey came across your vid and i have this lower abb pain and it hurts just like u explained all across those nerves and my right hip even hurts too when i pull the skin were u grabed and squat the pain goes to 10 but it seem that it hurts only when i ben over or squat now i work out and haven't gone to the gym in 2 weeks hoping to feel better but still the same when i grab the skin and squat it feels like a sharp burning pain plz help is someone can tell me what this is thx

Can it get in the scrotum, Because it hurts when I feel the hernia.

Are you a doctor?

Your Right today i have my to much pain sir

Sir please you tell me the treatment

I have had a hernia operation on my left side 5 years ago and now I have pain on my left side. However there is no bulge and the pain extends from groin, hip, thigh and down to knee. It is a constant dull pain and exist when either living down or standing. Could this be a hernia as well? TIA

I didn’t understand if the test means yes or no

Would prefer a clearer demo and slower lingo

I have random sharp sensation in my groin area and right before it started, I felt my lower back flare up. Never had lower back issues before and no visible bumps in groin and it doesn't hurt much. Is that more indicative of a nerve issue?

is adductor aponeurosis strain the same as sports hernia you are describing in this video? thank you!

Can golf cause this type of injury? I mainly have pain in my lower back on the left side. But it sorta radiates to the left groin area as well. No bulges or anything that I can see or feel.

if I were to get surgery will I still be the same?
An example is I play soccer but I’m scared to get surgery since I won’t be able to play good anymore

My hips have been killing me from riding my bike and a bad choice of furniture as well as some foot injuries that I limped through. Now I have this referred pain in my hips. My left hip was so bad I could not move my knee to pull the gas cap lever at the gas station sue to severe pain. That has now totally subsided but the right hip is now the one that hurts right up at the junction of the thigh and pelvis. And now I have intermittent slight swelling of the lower right pelvic area that is only there when I walk a fair distance and my hip starts hurting. It's not a hernia because it doesnt move at all when coughing or straining and that area doesnt hurt t the gym when lifting -- just the hip adductors and hip flexors when I shift my weight slightly or change direction or do abduction. I went to a chiropractor and he checked my pelvic alignment and found my right leg was much much shorter than my left which didnt surprise me as I had an old high school injury that caused a tilt. I took two NSAIDs last night and had major relief. This morning the swelling was there slgihtly but went right back down. The swelling looks almost like just skin or fluid.

Hey ! Hope you are doing well and great content on your channel that is super helpful :) . Just had a quick question. Is it possible to get a sports hernia after a very rigorous massage and not from playing sports ? I had a massage done and felt some acute pain when the therapist applied too much pressure at the iliopsoas region. This was about 2.5 months ago and though the pain is a lot better, there is still some pain on and off in the area which has become hard to pinpoint and does resemble some symptoms that you describe of sports hernia on your channel. Just wanted your thoughts on this ! Thanks

Do you guys have burning sensation in that area?

So if i grab the skin as mentioned and turn and the pain isnt as bad that means its not a sports hernia?

Hey guys, I play football (soccer) and feel like the pain isn’t there during exercise but when trying to sleep or sleeping I have a pain in that area, sometimes feels like a burning pain.

Hi , was experiencing left groin area discomfort for several days after workout , i decided to stop activity for next couple days to see how it goes . Im concerned about hernia or groin muscle pulled. Also I experience flatulence more frequently than it was before as well as burping. I hope that its just a coincidence of me eating something wrong and some muscle injury. If it sounds familiar to you, should i go to a doctor and get it checked? The problem is my parents probably wont be happy about that 😢.

What if it doesn't?

Από αυτό υποφέρω Βάλε καμία μετάφραση στα ελληνικά Καλημέρα από την Αθήνα

i just did that xercise and it worked thanks

What does "does that changes it" mean?

You think stretching might help to reduce pressure of lower back and tight abdominal muscles ?

I can’t even walk a few steps without this pubic pain and PT hurts too much-got an mri Wednesday using crutches for now.

Yes,,,THANK YOU 👍

🙏 namasthe sir, I am from vijayawada Andhra Pradesh. Since 2days what you showed in this video same like that I have pain. Today it was increased. I took appointment for doctor consultancy. I have some knowledge about health so I thought it is hernia. So I searched for hernia symptoms. I just I saw your video and I just did it four times and I took rest for 10mints. The pain reduced 70%. It's amazing sir. Thank you thanks a lot dear. 🙏

That hurts soooo much. When I grab scruff and turn

When what works? Then it’s another problem?

What do you mean it wouldn’t work? Work? What do you mean. Pain? When I grab and twist it’s excruciating pain

Test for what? Pain?

I dont know if youll see this because this is an old video but im 15 and I lift weights a lot and ive been feeling a pain in my right abdominal area in the top hipbone area. Its only been happening for like 4 days and it could be sore because of exercise but I dont get why its just in the right side

Hey, when I grab the skin and move around the pain isn’t there.

Do I keep grabbing skin and moving around and it’ll eventually go away? Are there more treatments I need to be finding?

Thank you so much for the information!!!!!

I suffer inguinal hernia pain, how to overcome without surgery?

Can a sports hernia also cause penis tingling / sensitivity to touch? I think I have a sports hernia on the right side of my groin, and when I press down onto my groin with my index finger, it feels numb / hurts. When I do your sports hernia exercises, it feels like only the right area of my groin is inflamed

Having (what I thought was )Sports Hernia pain which just majically showed up one day while I was doing reverse lunges. I am recovering from TKA (same side as groin pain). I have been increasing weight with my leg workouts and thought I had developed a Sp hernia. After seeing this, I am a little confused. Tried your test and it seemed to lower the pain quite a bit when doing rev lunges. Is grabbing the skin and doing the excercise that is bothering the area (rev lunges) a way to treat the nerve issue or would your turns and hip circles be a better treatment? Great content thanks so much!

I'm amazed at how the pain went from 8/10 to 2 in seconds, it means it's nerve issue?

Sir I want to ask that thing I treated inguinal hernia surgery then I play football

If it works it’s not a sports hernia… then what could it be?! 😂 cause everything you explained about sports hernia vs groin strain in your 10 min video made me convinced that this was a sports hernia, but now I’m back to square one…

Sports hernia gets a lumo too though right becsuse ifs like a real hernia due to thinning of the ingeniual ligament the tfansverse abdominus muscle thought right?

Woah that actually helped. Thats weird. Are there other exercises I can do?

I had mesh surgery for incisional hernia fr left side ..few months before i found another from right side..doc told me it is 6 mm tear..they told me to go for core exercises to strengthen my core...M worried always..i don't want to go for same painful surgery again..plz suggest