10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Anybody knows the approximate calories burned from this workout in the vdo?

Thank you in advanced!

lovedddd itttt !!!

Really like this one. Short but intense for me,❤

👏👏👏 NICE ONE😊

Starting over. Target: 1 month ++ (average 5 times a week)
Day 1 = ✔
Day 2 = ✔
Day 3 = ✔
Day 4 = ✔
Day 5 =

Fast and furious, loved it! 🖤🖤

Whew. Did this one after your 20 minute standing whole body. Great breathing and heart pumping combo,

I'll be doing this for the next few weeks (along with 2 other workouts)
Day 1 = ✔
Day 2 = ✔
Day 3 = ❌
Day 4 = ❌
Day 5 = ❌ (busy week)
Day 6 = ✔
Day 7 =

Great 😅

Is there a certain breathing pattern to follow for each exercise??

Thank you!

I absolutely love all of your standing dumbell workout! I can't do anything on the mat so these are a Godsend. Please keep making more! Your workouts are clear, easy to follow and get results!!

Liked it

WOW MIK!!!! You never disappoint at allllll!! I love love love this ab workout so much!!!
THANK YOU SO MUCH ❤️❤️❤️❤️❤️❤️❤️

great intense 10 minutes. Made the most of our time. Thank you!

Like the moves watch lower lumbar

Great workout 🔥

I really enjoy your workouts..fun and effective

Awsome work out. Done 10 9 24

This workout is so amazing! Will be doing this everyday so I can get back in shape! Thank you so much!

Love the workout, thanks very much ❤🎉

This is the first workout I have tried by you. I really enjoyed it. Thank you.

Really love all your work out vids, such an inspiration! My kids do them with me 😅

Amazing workout! It was so fun and effective. I only have 10-15 mins in the morning to workout. Thank u, keep them coming

This is exactly what I needed!!! Coming from a strong yoga/pilates/barre routine & looking to incorporate resistance training. I loved this!!

❤ thank you for you video

❤

This workout was so great. I'll do it again. Wonderful exercises.

Much easier than I expected, but it definitely got my heart rate up and the sweat going. Thank you!

Thank you for an amazing workout. Would really like to see more beginner workouts with dumbells. .

Thanks Michaela. This is my favorite of all standing ab workouts I have tried.❤

Quick and effective !

Plz do more like this. This video is my fav ido it 3x a week

Loved this. Thank you 🙏🏻 😊

If I am not wrong, this exercise will also activate the arms so we are targeting both core and arm?

Perfect

Love love love it! ❤

Thank youuuu!!! I am a super beginner in dumbbell.. and i could not find dumbbell standing workout (without matress) until i found you. And ur video is a beginner friendly and great movement. The pace is also good. Not too slow not too fast. Thanks for making this video.

Great for the sailboat!

loved it, quick and efficient

Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while

That was a good workout on all parts of the body. Thanks!

Loved this !! Sharing with my work out friends ❤

Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!

Awesome, short video!!😀

Thank for an intense but beginner friendly workout! Loved it

Love this video when I know I have no time to do a full workout; I can do it on my lunch break (I work from home)

Awesome amazing workout. 1st timer and beginner

Thank you!!!