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Fitbymik. Смотреть видео: 15 Min STANDING ARM WORKOUT With Dumbbells Upper Body No Pushups Or Planks, 30 Min TOTAL BODY STRENGTH WORKOUT 2 Sets Of Dumbbells Warm Up Cool Down Included No Repeats, 15 Min STANDING DUMBBELL WORKOUT Full Body Plus Special Announcement, 10 Min STANDING ARM WORKOUT With Dumbbells Zero Planks Or Pushups.