The BEST And WORST Forms of Magnesium

Some options are only available on line, i do not do that

320mg magnesium glycinate is what I take daily. Along with 5000iu 125mcg vitamin D3, 50mg zinc, and 1000mg vitamin C.
No sicknesses whatsoever for over 3 years now.

Take Magnesium Taurate for PVCs with vitamin K2 for absorption

Thank you for differentiating MG! I’ve been taking Mg Glycinate 350mg with Black pepper a day(nonGmo) for 4 months for leg muscle cramps at night. It’s not completely goes away, but I’m glad to know that this is better choice than other. I take Soralay brand and also Now ordering from Amazon. Thanks!👍

Thanks for not mentioning Magnesium Taurate, you know magnesium + taurine, which really helps the heart, as well as blood pressure, also absorbes well, etc...🙄
But, really, thanks for the other types you mentioned here, with helpful information.

How is it possible that I never meet doctors like this? The doctors I run into have a limit of maybe 3-4 questions, on a good day, before they visibly begin to feel challenged and start losing patience. Sigh.

Chloride?

What about the Chelated form?

What is this buffered chelated magnesium I've been taking, that's not on your list.

What about magnesium taurate??

Thanks!

you know little about chems. MgO is not connected with organic components. get you facts right.

Mag Oxide will cause diarrhea if taken daily....so maybe every 3rd day if you have some you want to use up from your cabinet. Then get Mag Citrate.
I've also noticed that taking Iron along with the Mag Oxide can balance each other out....the Iron causes constipation while the Oxide causes diarrhea.

how come i bought mg oxide 1200php
and 90 tabs.mag citrate only 800 php. 100tab

Costco's Kirkland vitamins are garbage. There goes a waste of money. :(

how about mg for active/ athletes?

I want to know is what magnesia shall we take what’s the strength of them what’s the best one we don’t need all this yup yup yup that’s all we need to know can you please tell us which is the best tablet to take in the strength of it please

You not cover maginsium chloride

Excellent presentation, thorough and yet clear and comprehensive! Thank you!
In case of multiple symptoms (physical and cognitive), is it recommended to take both Magnesium Glycinate and L-Threonate?

It's all a scam and you know it.....

Thank You Dr Westin Childs ... this is really IMPORTANT to know : )

Is Celtic salt any good?. Just confused

Which is the one that does not make you lose weight

one time i took a magnesium supplement from amazon

it felt like it burnt a hole in my stomach. i was screaming in pain for hours. worst pain of my entire life lol

Pls write it down and show it in comparisan. It is not possible to takei to in. Thank you

Plz explain about magnesium aspartate

Magnesium Carbonate?

How about gluconate?

I’ve always taken magnesium asporotate. But you never covered that

My magnesium is: Magnesium Aspartate Dihydrate 500mg. I take it because of calf muscle cramps which I often get just before dawn. I'm 69 years old Male.

So what happens if I get a vitamin that has all.. the one I got has 12 of them.. total 700mg...

What is the time to take magnisuim ? Thx

What about milk of magnesia? You didn't even mention it.

Thanks

Ok. Great information. However, which form of magnesium is best for my calf cramps at night?

Can I use Mg citrate forever as it eases my chronic constipation?

Nobody talks about liquid ionic magnesium. What is your take on it?

If Magnesium is so important why is it that no fortified foods such as bread, pasta or breakfast cereals ever add Magnesium? They do add some B Vitamins, and Iron but never Magnesium and no doctor ever checks Magnesium on any routine lab tests because they are not that accurate. In 1826 President John Adams was 90 and eating pretty good, what types of synthetic vitamins, supplements and fortified foods was he and his wife taking their whole life?

Magnesium deficiency can mimic symptoms of anxiety and depression. Definitely something to keep in mind cause it's hard to tell

Great video, but it would be also great to have your take on the link between glycine and cancer. For instance, it seems to affect prostate cancer probability; and, like serine, it is used a lot by cancer cells.

What about magnesium glycinate for people with low bloog pressure?
I felt i almost fainted after 1 capsule and i was so sleepy.

I'm taking magnesium. It says magnesium as magnesium oxide, magnesium glycinate, and magnesium citrate. Is this a good magnesium to take? It says take two capsules per day at 420mg. I only take one per day thinking 210mg is good.

Where does magnesium chloride come into play?

Thankyou for a very informative video. 🙏

What about magnesium chelate.

I take magnesium oxide, i tried magnesium glycinate and it gave me weird dreams and nightmares and other issues.

Can you please advice what is the best Mg to take if I have constipation, high BP and palpitations ? Thanks

Mag glycinate made me constipated actually .. Im going to try citrate

Chelated is the best

You mentions the forms, but you described the kinds. I was thinking you would discuss whether pill or powder, or liquid?.