輔助式單腿蹲

輔助式單腿蹲

動人健身dongrens

54 года назад

508 Просмотров
動人教你5招不用器材也能在家重訓
-2-輔助式單腿蹲
1、頻率:一個禮拜訓練2~3次。
2、強度:以目標心跳率來評估，60~85%為最適當的範圍。
3、時間:每次至少30分鐘~1小時。
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