Wim Hof: What Nobody Tells You

Shame on you!

I am yoga practitioner from a decade, I do intense yogic breathing mix of Kapala Bathi & Shital, bhastrika. Hyperventilation happens for beginners who are yet to understand their body, when you master the breathing, you don’t get that tingling sensation. Patanjali yoga sutras

Where exactly did you explain anything?
You just told us what his breathing does, but I think everyone knew already that it works similliar to hyperventilating?

This I cap as yes this is true but when your body restates back to normal u get more oxygen to the brain

All I will say is that this man making this annoying short has never had a 5+ gram shroom experience.

Hey, if you know so much then what happens when I constrict all my muscles an push all of that blood towards my brain? Will i get an aneurysm? 🤪

Smoke some DMT and then we'll talk.

Guy would be on the side of doctors saying that fasting is dangerous and has no merit.

Cmon bro shut up

This guy is "trying" to be like Madara taking on the entire Allied Shinobi Army

That's what u want that's what awakens your pituitary gland

You are absolutely incorrect. This exercise brings more oxygen and nitric oxide into the brain and body.
You sound like an idiot

Wow. Better avoid exercise too, wouldn't wanna breathe too hard

Who thought biology could be funny 😂

Wim hof is the best

Stop spreading misinformation.

This person has no clue what they’re talking about 😂

Well... screw,you

There is no light without the dark.
Stop blaming others for your stupidity.

The problem with you shrills Is that you are an NPC. A Mr Smith in The Matrix. To deter people from helping themselves. You sir are a travesty to this world. Now be gone to third density.

How can less oxygen in the brain feel good? Its contradictive

Yeah Wim Hof all the way nice try bud 👍🏼 why don’t you give it a go?
Difference between people spreading beneficial videos and then this fear tactic giving people helping others a bad name. What’s your agenda man?

Now i am fearing to do it first time☠️

I keep seeing comments about people saving their own lives by kicking their alcoholism with this method. Can someone elaborate on how that works?

Not true! You are wrong.

Dr Andrew huberman tels from studies he made and the say that if you do stuff like that hyperventilation as you call it or breath holds deliberate it is not a cours of stress but it is an inhibitor of stress.

Sorry but your explanation just is because you don't like stuff like that in you want to have the feeling to know better are the feeling that you know you know better. It just does not explain why people get the feeling of being in contact with the universe. You just say there is a lack of oxygen and that makes it. That is no explanation.

By the way wemhoff method normally does not go very fast and very hyperventilating it is just 30 to 40 breath deeper breath. Medicine when you say something which they don't like they really don't like and pretend to know about everything. just the turn hyper means too much. This is what they learned in university and that why they say is not a good thing although it is only like a couple of breath. even if you do sixt or 90 this is compare to the amount of breath or number of breath you do everyday a tiny amount.

Plus your term in the end is that "it is not so good" 😅

So what...

Cash your checks from "them" and stfu

WROOOOOONGGGG Here's a short explanation for you:

"Wim Hof breathing involves controlled hyperventilation, but it’s balanced with breath holds to stabilize blood CO₂ levels, so risks are minimal in a proper session. Brief hyperventilation can reduce blood flow to the brain, causing lightheadedness, but that’s temporary and not dangerous when done right. The method is designed to increase focus and energy, not harm. No need to overthink it—just follow the technique safely."

That should help set the record straight!

You have no clue what ur talking about and this is a shame, wim hof brings us one of the best breathing techniques to radically change subjective state, immune response and presence /non inner dialogue consciousness, and all ur doing is spewing out baseless negativity, what a wet mop

Can you prove that it’s not such a good thing though?

Lol send this dud into the trash, lame click bait bro...🎉🎉😂😮😮😂🎉😊

I do this whit ice sip for 5 year now ..i have got do much benefit..olso help me when i had terrible covid.❤win hof

It’s less c02 that causes the tingling. happy breathing everyone 💨

"Attention Seeker" are a real thing in 2024
You should go on, great work man...

This might be true but as a regular wim hof breather nothing has ever made me more calm and stable during a trigger moment other than daily 1 hour meditation which I don’t do anymore. I prefer breath.

I have been breathing with Whim for several years now. It has a tremendous affect on my anxiety levels after losing my daughter. It helps me daily!

Not quite hyperventilation. With hyperventilation, one is taking quick, shallow breaths. With Wim Hof, you’re taking deep, controlled breaths.

Everything this guy just said is a scientific fact based on how the body reacts based on co2 levels, yet everyone here is getting very emotial based on their anecdotal results. That's totally fine and I do believe it works for a lot of people, but the fact is that people would perform and function better with a method such as buteyko. It's the same exact reason why the sherpas of the Himalayas are as strong as they are, because of the adaptation to higher co2 levels which oxygenates the body more due to the Bohr Effect. This is all based on scientific fact too.

I had tingling just at the beggining, niw I never have it.

Fear mongering is a great way to get views but if it was so bad why don’t people have adverse effects more often 🤣 this guy just trying to use Mr.Hoff to get views…..

Someone give this man a cookie. He asking for validation in describing the physiological reasons for the tingling while also ignoring and downplaying the mental health benefits millions of humans have experienced in the hundreds of years doing holotropic breathing 🍪

Monitored Hyperventilation my dude! Also not so much a conditioning tool like the free diver mind you have.

Hahaha you are really not liking this guy. The science proved his method killed the diseases they injected into him. Very deadly disease.

It increases the immune response.

Go study the yogies breathing.

Different breathing creates different effects in the body.

Some like fire breathing are good for one thing while death pose and gentle breathing are good for other things.

There is not just one way to breath that is best.

Hum... i have tried a few breathing techniques and the wim hof one is the only i was able to stick to for longer. Also i started for physical health purposes and ended up with a much better mind control and feeling better from a psychological perspective (e.g. it helped with claustrofobia even though that was never in my mind). So no placebo there as the results were different than the expectation. Not sure about side effects, but would never do it pregnant.

Bro Did u ran a marathon barefoot in artic? Shut the f up, until u do something close to it

You are an Idiot...Period.

I will stick to Wim Hof thanks

yeah THATS WHY WHEN I WAS BREATHING due to sleeping...I get tingles...Sure..The tingle feeling is basically GOOSE BUMPS...some thing that I noticed...More u breath?? Tingle wears off...

Help please, I am one that lives with a diagnosis of Refractory Epilepsy and Long COVID. I have(with Dr permission) tried several slow, safe breathing techniques and am left feeling wiith less oxygen to my brain. What is the correct way for me to breathe?

Its slowing down your breathing, heart rate, etc... Its good for the body, it activates the parasympathetic system (calm). Your not speeding up your breathing (hyper), your slowing down your breathing with these exercises. Deep breathing is not hyperventilation. Im a licensed International Wellness Coach and this mans testimony is incorrect. Fight or Flight (Hyperventilation) and activation of the sympathetic system is not what occurs when performing these exercises. Wims exercises increase oxygen levels, they have done studies on his exercises.

Shut up man lmao