Your Body Uncovered with Kate Garraway: Dr Karan Rajan discusses sleep remedies - BBC

nice

So... How?

Sleep should be made illegal. STAY AWAKE.

Sleep takes too long

And?

Ya, so tell my dogs not to wake me up. 😁

How exactly do we avoid it?

For those asking how? :

Take the time you want to wake up, and dial back a set of 90 mins until the desired time you want to go to sleep.
E.g. you want to wake up at 07:00AM - dial back 90 mins 6 times and the best time to sleep would be at 10:00PM. So basically a full 9 hours and a wake up time at the end of the sleep cycle is the best way to wake up refreshed.

Hope this helps :)

2 gf 🤣😂😂🤣🤣😂😂

Great but how???

What a load of bollix

How do you exactly wake up at the end of that 90 minute cycle?

I showed this video to my cat she still wakes me up in the middle of my cycle.

Please you make it sound nicey
ITS SLEEP STAGES 1 - 3 & THEN REM which is all muscles are relaxed and in repair mode!

If you wake up in the middle of your
REM stage it is HORRIFIC FEELING!

I wake a few times in the middle of my REM while the body is in repair mode and I woke to being in a

P A R A L Y Z E D 👨‍🦼 S T A T E !
and I mean paralyzed.. I couldn't move not item of my body.. I was screaming for my brother but come to find out I was screaming but in my head ONLY because my everything was paralyzed EVERYTHING!!!

What seemed to be like 5mins or longer wasn't long it was about 1-2 mins but felt like eternity to me being so vulnerable literally anyone could kill you or do anything to you and you can't do a damn thing til you come out of the REM REPAIR STAGE!!!

If you wake up in the middle of the bodies REPAIR CYCLE good like for the scare of your life....

I use to wonder what a paraplegic felt or THOUGHT now I know!

Your literally screening from the inside of mind/Body & Soul looking out thru the windows of your body the eyes..
People are looking at you and are so unaware your screaming for them....

Do I calculate my time of waking by 90 minutes ? Do I factor in that I don't fall asleep right away? What about when or if you wake up to use the toilet? I need answers 🤔

Sleep inertia is the reason i get into fights, I had exactly a 1 hour nap. Before i went to sleep i told my mom to bring me tacos. I was aware that she wasnt gonna bring me some so i let it be. But when i wake up i got all mad wondering why she didnt bring me tacos. The only thing in my mind was to yell at her. But when i started yelling at her i glt confused why am i making a big scene. When i go to my room everything from before processed. I always thought that i was mentally strong but i guess im not