Best Workout Program to Build Muscle with Victor Costa Vicsnatural

I will love to have a program we all could do, the best "natural" program, if theres a chance, please... Vic. Thanks.

Vic, you should visit the Peak District in the UK

Good advice, I agree with everyone else. More vids Vic..

Thanks for the advice, this is the start of my second year Following your dvds and ways now I'm in the best shape I've been, this year I'll improve more. Thanks so much Vic

Rest is when you grow bitches.

at the tender age of 55 ;) I now train 3 days a week and just do walks and stretching the other days.

Them bicep peaks.. damn! 

Is this the retro in Wayne nj?

Vic, Thank you for all the great insight and advice !!!!!  Every time you post a new video I learn something new.  Please post more.

Absolutely true!

keep uploading more videos, man. mayby show ous your actual workouts and what you eat 

Perfect Bizeps

love Vic and his positivity

Cable extensions on your biceps whilst on your knees and locking your arms out on the negative motion of the extension will build a peak.

Vic thanks for your videos. They always have an execellent advise. God bless you and happy new year.

Vic thanks for your videos. They always have an execellent advise. God bless you and happy new year.

Crazy bicep peak

I dont know how many procent of people who traning at the gym are natural but maybe around 20 % are natural but the rest using shortcuts especially the heaviest bodybuilders . Steroids gentlemens for many of us giving huge muscles and also risk . Being natural is a real art avoid any kinds of steroids keep us natural. Thanks to vics for motivation ;)

Rest means rest and vicsnatural means vicsunnatural

Vic, your videos, not matter the quantity or length, are always intelligent and motivating. You're a great ambassador of the fitness lifestyle. May I ask, how many rest days do you recommend? Is one day off enough? Thanks very much.  

You're like a buffed up Jason Mraz :P

bicep peak when they ball up like that into a small nugget are not attractive looking at all, no thank you.

Love this man . Love your videos and knowledge . Keep it up and thank you for sharing

If he ever grabbed u in a headlock and flexed .. you're dead lol

Always well considered content and simple advice that is possible for practical use. Thanks for sharing your (workout) philosophy Vic - it makes a difference every time. 

Your biceps are well huge and cut , what workouts do you do? Also your triceps

Thanks Vic for posting videos like this. You are a great inspiration. All the best

I remain unconvinced by this guy.  I bought his DVDs and wasn't impressed.  He's either a juicer (sure, he has certifications to the contrary on his website), or so genetically gifted that he's of limited use to the rest of us anyway.

Happy New Year Vic..... Very Good Advice.....

Thanks Vic always need your advice

This is so funny.  This was me today.  You totally stopped me from being my cra cra self.  :)
Rest my mind!

I am a big fan VIC and I admire your tact when responding to some really nasty comments. 

Hey vic how ling should a workout be?

Hi Vic, what would you recommend skinny guys who are not into supplements wanting to bulk up?

Hi Vic, what would you recommend skinny guys who are not into supplements wanting to bulk up?

What happened the tattoo on your arm? its gone?

The opening flex segment...damn!

Vic is the man... I really enjoy hearing what he has to say.

Hi Vic,
First of all, sorry for my bad English. I love your motivational video's and the way you look at things always inspires me. I'm now going to the gym and doing excersises for about three years seriously. At one point a month ago the upside of my left wrist started to get really painfull. I have had this two times earlier but on my right wrist wich went away after a week or so. And because i'm a guitarist i always take care when i excersise to provide problems with my wrist. But this time it's been almost 5 weeks later and I cannot do one push up because of the pain. The docter said i just need rest and hopefully it will heal itself. I dont know why this happened because i am not bench pressing the wrong way or somerhing. Now my question is, do you ever had wrist problems/injuries and do you have any tips to provide this or excersises (or changing the grip or something) that dont put so much stress on your wrist?
I hope that you could understand my question despite of my bad English.

Thanking you in advance, and keep making these inspirational video's!

Sonny van den Berg, Holland

This is very helpful information. Thanks!

That's it! I'm investing in your knowledge I'm subscribing to you. Your a wise man when it comes to body building. God bless you. You da man!

As always, an inspiration to any natural bodybuilder and living proof gains will come naturally with hard work and nutrition. Vic you're a true inspiration! Keep it up bro! England UK

Vic, great videos as always. Can you do a video though specifically on how to loose weight (belly fat)? That would be a huge help! :)

Those are some nice peaks right there. lol

I am so glad I subscribed to you channel. Your build is inspiring and your voice is kind and wise. I need that type of motivation.

excellent advice Thanks Vic!!!!!!

Please notice the natural 3d delts vic has, this is what real natural lifters that have worked for years look like!

I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D

look for Unflexal service to learn how to workouts rightly.