Grapevine GUARD! Let's Gooo!

#1

Do a chicken wings SUPLEX. SUPLEX CITY!

Can you make a video on how to recover from turtle? I couldn't find any videos from you on recovering from turtle😄

Coach Brian with another tap..!

Wow I've literally been brainstorming ideas from this type of control for the past couple of days. Didn't know it was called a "Grapevine* I was calling it *Frog legs".
Instead of the 100% I've been experimenting with the shoulder crunch and then butterfly sweep

A new guy got me in that chicken wing / front nelson position the other week and neither of us knew how lol

Excellent position! I will try it on the next training. Thanks, coach Brian!

Good stuff coach!

my two favorite moves in one video 👍

Best move I have seen here. Salute

Awesome