Tips And Tricks For A Restful Night’s SleepBetter Sleep

I'm trying to find a good way to consume less alcohol, but modern medicine seems to be little help. But i've accepted it.

~Oooop's.....have to turn off my phone....to go sleep a-lone...with 3 sound machines & 2 fans......zzzzzz.....love you doc's

Betting your sleep expert is single. 😀

I am happily married, my husband and i have not shared a bed TO SLEEP for years. Nothing wrong with anything, we just cannot sleep together. Snoring, husband reads deep into the night with light on etc. Just couldn’t carry on with both of us not getting any sleep. Separate rooms FOR SLEEP. Best thing we ever did. Both sleep really well for a good 8 hours. Try it. It’s amazing 🇬🇧🇬🇧🇬🇧

I will remember these things, but I will never wear a machine that resembles a WWI pilot mask.

What about better painless sleeps for someone with chronic osteoarthritis especially in both hands who should abstain from NSAID pain medication.

Thank you so much.this is very helpful. As we are both 79yrs young, up at the loo twice.God Bless you both.for all your helpfulness. ❤❤

I loved watching you guys!! Very helpful info!!!🙏❤️❤️❤️❤️

I find all of your videos helpful. Many thanks. And I like the reminder at the end of our own responsibility for our own health. My mantra if I wake up in the wee hours is "May I be filled with loving kindness. May I be well. May I be peaceful and at east." I repeat this until I fall asleep which doesn't take long. Stay well people. Be kind, Take care of each other. cheers

Thanks .

أنا لا أنام ليلأ اله يأتى الصباح راجعت أطباء فى فلند أعطونى أدويه الستريس لكن ماعندى ستريس بس مشكلتى من 13 سنه يوم دخلت فلندا وتغيرت حياتى لأن كنت فى حياة جمليه بوطنى مع أهلى وأقاربى أعتقد ليس ستريس لكن الغربه توألمنى

Obnoxious into music. I won't listen to you.

What about asmr videos? Music? 🇨🇦

I don’t drink alcohol or caffeinated drinks, I try to sleep in a cool environment, I use a Cpap machine, I sleep with my dog and she puts up with me moving around so much, and yet I still don’t sleep through the night. 😫😳

Hi Docs, watched you video again. I’ve been doing what you say being in Alaska staying cool and some nice dark months helps. My problem is I dream every night some nights so active I’m more tired when wake then when went to sleep. Just saw a video said eat half frozen banana covered in cinnamon it didn’t look good but what do you think? I like my dreams just would like some be less active.
How about a video on
“sleep without full time dreaming”?
Thanks

Thanks .I need sleep.

I sleep w my dog...🐕🐕

Watching u at 1 am from the USA keeps me awake

Gracias..

As good looking as you two are, I would have a difficult time going to sleep next to either of you. 😊

Having all tests & trying everything my Dr. prescribed trazodone for me. We realize everyone has a different body system & I really tried low mg but needed more. My health issues are alot & gone through abuse. Thank you for all your videos. Positive listening.

Once again..." love you guys" awesome

These were helpful👍🏾

Seperate blankets at least!

I’ve had trouble sleeping for about 15 years. I finally discovered that I need to take about 300 mg Magnesium Citrate about an house before bed. Some doctors call it the sleep mineral. And I need to get some regular exercise each day (not right before bed).

I can't see myself with a mask on at night. Just doesn't seem to be the Solution !?!

Just buy a much bigger bed! Get the California King!

Guys your sense of humour keeps me coming back! Keep it coming! 😂😂

Right tips for a better sleep came at the right time,I was looking for .Thanks for sharing ,Best wishes for both of you fm Srilanka.

I agree with a cool room, a dark room, please no caffeine 4-6 hours before bed, no noise or a noise machine, I think sleeping with your partner can be a good thing, actually I would alternate between sleeping alone and sleeping with your partner, buy blue light blockers so you can look at your phone before bedtime and meditation. Meditation can be done successfully different ways and clear your mind out.

Love your videos. Do you have any advice for people suffering from chronic insomnia as a result of having Long Covid ?

It could be a very helpful video for many

These are tried and true methods. I sleep in a cool room. My room is dark dark dark. I sleep with very little clothing on just with shorts on. I also sleep with ambient noise playing

Hilarious, but helpful xxx

I am 72 years old, fall asleep very fast however only sleep between 6 and 6.5 hours per night. Have a nap every afternoon. I dream every night and at nap time. I dont drink alcohol, i take no caffeine after 1200 pm. Over weight by 15 pounds. Have no prescription meds. Walk 3 to 6 km most days, do some gentle strength training 3 times per week. I try everything that is recommended but I would just love to sleep 8 hours every night and not have to nap. The very few times this happens i wake up feeling so much better. Part of my problem is when i wake up at 430, i am happy and excited to start the day. Then by noon i start losing my energy. My husband and I dont have much stress, we are very lucky in our lives. I just wish i could get a better sleep routine. I take magnesium citrate for muscle cramps, but have not tried melatonin. I keep wondering if that might be the missing link for a great sleep for me.

I really like your vidioit helps me alot..But right now i have problem with my head.i feel noisy.Pleqse Help me ..what medicine i will take my head is not sick just i hear noisy.. a sounds of like rain..thanks alot appreciate it somuch..im just new here in Cada im a Pilipino ..thanks You very much.

Ummm.... You mean: ("PLAN-demic"). Let the TRUTH be told.

NICE VIDEO, THANKS FOR SHARING, PLANET AYURVEDA'S SLEEP NATURALS ARE PURE HERBAL FORMULATIONS, WHICH HELPS TO PREVENT ALL SLEEPING DISORDERS

i'm anemic i have to be totally under the covers. but those other 7 tips i do em all and i still can't sleep and my psy prescribs my ambiem and lorazapam

Avoid too much coffee and keep pets out of your bed.

thanks

How do I not die of heat in the morning which breaks my sleep?

Amazing tips for sleep!
Studies show that listening to delta waves can also enhance sleep quality.

Our channel has an amazing collection of sleep binaural beats for anyone interested!

You guys are awesome.

Hey everyone, Gud Nite Sleep Capsules has really helped with my insomnia. No more waking up at 3 AM 🌟

I love that a lot of the comments are from older folk but I’m a 17 year old who just can’t sleep good ever lol😅