10 Foods Every Man Must Eat (TO BUILD MUSCLE)

The only one I can’t eat is spinach.that’s what I was told.I’m on blood thinners.I had A/ fib 4 weeks ago

Another thing that’s my problem.I don’t think I’m eating enough calories! I eat too meals. Likely my first one is usually 4 eggs with avocado. I’ll eat 3 with oatmeal. Greek yogurt blueberries .

Stay away from refined carbs and seed oil, veggie oil, and sugar, and you will be fine.

this is total mis info..click bait i hope sean reviews you for no bs reviews..

Me on front of the mirror trying to transform into Gigachad : 🗿

I was wondering why you were showing vegan options and then I remembered that women like to work out too.

Quinoa should be on that list

They used to feed Roman Gladiators Lentils as a protein source.

Dude this video is misleading. Nonsense all those ingredients in the not to eat list😂 yeah right.

Most oats are grown with glyphosate, pass. I’ll do an organic sprouted oat from time to time. Oh and most bodybuilders are juicing it so why use whaf they eat or how it effects them ?? Smh.

Hahah he said orange juice. Pass

The thumbnail is misleading, because broccoli and chicken breasts are excellent for building muscle. I do agree with the other things you put on your list.

Thumbs down ....... protein powder ...guy on steroids .........

Beef Jerky is made with so many bad ingredients... try biltong

Yeah I was a pretty good breakdown

Thank you!

Hi

Beef jerky is so unhealthy

how accurate is this ? the reason i ask is because you're mixing English units with Metric units so in reality your calculations are completely off 😅. You should be using Kg not Lbs

You guys completely different today compared to the clip. In only 2 years.

You can eat not only checken but turkey, meatm fish also cottage cheese, nuts

Lost some credibility with that thumbnail.

Im 30 seconds in and this video is alreasy utter crap.

Who else swithced off straight away when the first thing he did was lift his top to reveal his abs?

Why is this video 9 minutes long 😂😂😂

My list:
Rice
Chicken
Beef
Greek yoghurt
Whey protein isolate
Peas
Beans
Lentils
Creatine
Sweet potato
Cottage cheese
Oats
Avocado
Whole milk

Forgot to mention all that high sodium beef jerky packs and ham 😂😂😂

Turkey breast from the bird itself maybe, but turkey breast package is processed food, bad for colon cancer

budget

Good list, however, I would not recommend the oats in most cases due to the amount of glyphosate contained. Most organic still has it, so good chance you are eating weed killer. Best choice is organic, steel cut, but you would want to read the reports on the levels of glyphosate in the oats before eating.

How often should you drink your protein powder ?

I recently tried @alpinohealthfoods peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @Alpino Health Foods

Yes but cold cuts ( turkey breast) is typically very high in sodium.

Olive oil

Man .?

Fuel doesn't mean nutrition

Yeah I blame the misinformation of bodybuilders for the high protein garbage it wasn’t protein that put all that muscle on them it was the junk they took they could ate almost anything and still gotten the same gains

What an useless video!🤨

Good info in this video. I will ad what I’m missing from your list. Greetings from Los Angeles

A gallon of eggs a day best steroid

Fast food is the best food to avoid its less fat being taken in by the body!!!! The best way to go about it is stick to a healthy diet then treat yourself to a occasion food you may not eat much out therefore you get to enjoy it and then go away from it!!!!! That's how I go about it!!!!! The only thing I'm trying to improve on is my healthy proper food I eat weekly which is best for building Muccle and helping with recovery!!!!! But I hate eggs tunafish and cottage cheese so even though there good protein I have to avoid them since my body rejects it!!!! Chicken i like rice i like vegetables i like

Sardines

Nah mate protein powders are full of shit and sugars. You gain pure nutrition from eating singular ingredient food!! One thing I have come to learn over the years is when you keep your insulin levels down and eat full fat foods that is when you gain muscle! REAL MUSCLE 💪🏼

10 foods every man must eat to build muscle
1) Testosterone Enanthate
2) Trenbolone Enanthate
3) Deca Durabolin
4) Anadrol
5) Dianabol
6) Equipose
7) Anavar
8) Winstrol
9) Nandrolone
10) Heroine

❤

What about peanuts

Tuna

Healthy foods on the thumb nails, but you lost me at the start of the video by recommending protein powders…