AVOID These Exercises If You're 50+ (Worst Exercises for Seniors)

In this video Dr. Justin Stiver shares the 5 worst exercises for seniors (ages 50+). Justin also offers safe alternatives for each so that seniors can avoid injury while working on their strength & balance!

The Active Adult
https://www.theactiveadult.com

00:00 - Intro
01:15 - Upper Trap Stretch
02:11 - Prone Ys
03:33 - Sit Ups
04:59 - Mini Crunches
06:54 - Overhead Press
07:57 - Do These Tests
09:42 - Planks
10:47 - Suitcase Carry
11:45 - Machines

Тэги:

#exercises_for_seniors #exercises_to_avoid #senior_wellness #physical_therapy #physiotherapy #50+ #avoid_these_exercises #worst_exercises_for_seniors #Exercise #Wellness #senior_health #Over_fifty #walking #strong_legs #improve_mobility #stronger_legs #tight_calf #flexibility #senior #seniors #strength_training #strength_training_for_seniors #workout #workout_for_seniors #strong_legs_for_seniors #senior_balance #avoid_injury #avoid_injury_for_seniors

Скачать видео