How To Sleep Better For Good Health: Matthew Walker | Bitesize

I'm reading Prof. Walker's book "Why We Sleep" at the moment. He writes beautifully - not at all dry, like he speaks, very easy to understand. He has taught me so much already..

Thanks... very informative..

Great brief video but packed with useful info, tks Dr Rangan! 💪👍

Wow interesting. Thank you so much.

Excellent information, I've been prioritising early nights over the past month and really feel much better for it and am much fresher in general. Cheers!

Groom better bruh.

Looking forward to reading this book

any mention he made of evolution was gratuitous - it added nothing of value to the subject.

I can’t stay asleep I’m doin all what the professor said I go to sleep at 10.30pm an I will fall asleep before 11pm but wake up 2 or 3am everyday and have been for 8 years now please help

5-5 hours a day or a week ?

Meditating is also great way to help get a better sleep! 😀 Meditating will:

- increase melatonin (the sleep hormone)
- increase serotonin (precursor of melatonin)
- reduce heart rate
- decrease blood pressure
- activate parts of the brain that control sleep

Omgoodness 😱

Person who says melatonine does not work, I would not listen.

Thanks for this- they can call me "lazy" if they want to I'll be going to their funerals😁

Our bodies are amazing and very smart! create systems for your optimal sleeps and enjoy the benefits! :D

hey if u cant fall asleep u should listen to calming music i have many of them on my channel and it would help me grow my channel if u listened to them and in return you'll sleep better ps. im not a bot just tryna grow my page and help people

Matt Walker is fantastic sleep helps with everything I was feeling sick the other day and went to bed early I felt 80 pecent better I will call a doctor today I still have a tight chest but iam better then I was

Thank you Doctor. I'm skeeny and I just turned 70. I usually sleep 5 hours for years. I want to improve my sleep. I started a few months intermittent fasting. I had a few dreams lately and noticed having a hard on too.

mr Walker says exactly the same things in every clip he's appeared in. unfortunately he NEVER really explains how to get a BETTER SLEEP.

Listening to BROWN or WHITE noise can help take away thoughts or distractions to help you sleep! I Have 10 hour long streams to help on my page!!

Can you link to the research about the effect of sleep deprivation on alveolar gas exchange? Thanks!

This guy annoys me because he says these things to help you sleep and its bollocks,you can do all these things and still wake up 4 times a night ffs

Yes but how to sleep better? Everybody know that non sleep is bad. . But hoowww to sleep better, that is what we need ????? Mother nature.,cold, dark room.,don't drink coffee, read book... Seriously??!! LoL

What about taking melatonin to help you sleep? Is that considered natural sleep or is it more a sedated sleep?

As an insomniac, watching this makes me more anxious and fixated on my sleeplessness than ever. 😢

Bro tryna confuse of with these bogass words

Good