Knee Strengthening Exercise Routine | Bulletproof Knees

I’ve tested my knees with different caliber bullets. Now, they are shot. They turned out not to be bulletproof. I will exercise them and re-test them again. Subscribed.

Thank you

❤🎉uDont we need to do some warm up first especially after opening the eyes early in the morning. I always feel like a drunken before getting hold of myself ,also some people told me pls advise tks .

Is this a good routine for post ACL reconstruction surgery? Or do you have any suggestions?

I work in a job where Im standing up for 10 hours, hope this will help with my knee pain 🥹

Thank you, Tim! As usual, simple explanation, calm pleasant voice and a dog :)

My big toes have so much arthritis they’re almost fused. Is there any hope?

Going downstairs and jogging have been nearly impossible as I rehab from my tibial plateau fracture. Have a lot of arthritis in both knees but my orthopedic surgeon and PT feel like I can show my dogs again. Thanks!

Не могу делать шаг Патрика на левой ноге , вызывает сильную боль ....

Thankyou.

What is that in the background?

Thank you so much for this video! 🙏🏾 My knees are feeling better already. Would you do this exercise before a marathon? I do your "before your run" video.

Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.

are you the male version of yoga with adriene : ) . Thank you was looking for this for my knees

nice house

I love the credenza. Where is it from?

Hi Tim when I do this my knee clicks. What do I do? Thnx

I love your house, dog , and credenza and your workout. I am subscribing. Too much sauce

Would you reccomend this as an activity to do on leg day or perhaps on days where legs are not the focus?

so much wood paneling. my hero. also thank you for the routine.

Thank you so much. I am excited to work with your video!

Straight and to the point, automatically gets a like & subscribe 😁👍

This has changed my life have been doing it over a month or so now and it change my knees thank you!🙏🏻🙏🏻🙏🏻✝️🙌🏻

Do you recommend these right before lower body workouts like squats?

Thank you 😃

Your dog is so chill.

These are excellent! Definitely will do these on a regular basis, thank you 💕💕 Too bad doctors can suggest things like this that actually work.

I love ur visuals of ur home sir!

Thank you so much! I really appreciate that there is no loud music or anything :)

Thank you 🙏 😊

This is quite helpful. Thank you, Sir.

Thank you this was helpful!

Great video and very helpful. Well demonstrated. Thank YOU.

thank you

Such a great video and such a great channel! Practical educational and soothing all at the same time! Thank you Tim 🙏🏻

I m 60 years old and effected by knee pain I have done part 1 and found helpful for me

Love these exercises. Thank you. 😊

Can these be done with weights?

Tnks buddy God bless

Can i pet that dawwwwg!?

Thank you for the exercise

Two weeks into this now and my knees are feeling much stronger although my feet ache more but I think this is just strengthening and using them in a different way thank you Tim 🙏🏻

How often do you recommend to do this routine? And before or after a run? Thanks!

نكزكزكزكوكزكزومزموموموتتموموموموموموجننزمزننونهونونونتونزنزنتنونزنونختمونونت😊نمزمزمزمزموحوحوحغقجثتضظسؤثء

Those exercises can be perfomed lying on you're bed.
Great if you are an older person.

Thanks for the class Tim, those exercises feels amazingly good and you provide enough information that we can tune them to fit our level of strenght and sensitivity. I noticed how my right knee is weakened thus the pain i was feeling. I'm taking things slowly to develop strenght gradually and give me a couple months and these bad boys will be deflecting bullets no doubt.

Knees over toes

Hi ! Thanks for sharing !.

I was trying the Patrick step and felt my knee joint "clicking" and a little discomfort . Am I doing it correctly ?

so good, love to see kneesovertoesguy exercises spreading. transformative stuff

Cool