Building Glutes with Kettlebell Complexes : Unilateral Hip Sandwich 1

R u really wearing a mask in your house?

I like this. I found that my left snatch is shit and I blame lack of glute development. So you think this would help?

Cheers, going to do this tomorrow night with my cast iron 36kg. It will humble me no doubt. I may even cry.

Looking strong! Very inspirational as always.

❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤

Always with the fire workouts!

Hey Joe, gave this a go with my new 44kg. Wasn't sure if I had it in me, but suprrised my self and smashed it. I think I'm going to really enjoy this complex programme I've just got off you, thanks. 😊

Hey Joe! This might be a silly question but would doing suitcase deadlift work well in this instance?

What about doing double kb with that complex? What would change in terms of the intention you create with this complex?