Turning Your Boxing Drills into Slick Shadow Boxing

coach can you make a video about pulling punches and counterpunching thanks a lot 🥊🌶️

This is gold. As allways Mr Sands. Thank you.

Thank you Sir !

hi Fran, i no longer have social media to contact you, i have attended the gym a few times, haven't been for a while (prior to covid regulations), will you upload a video at some point in the future for when your gym will be reopening so i can attend, thanks.
4x a week im doing training of my own, in the garden using the boxing bag going of your videos. Doing runs throughout the night etc.
It's Connor by the way, if you remember me.

Way to put it together coach 🤙🏼I find myself doing this all day long I do a drill on the aqua bag and when I’m back inside the house constantly reworking and fine tuning form. Or when I’m too tired or sore or the weather isn’t right I do it too just wishing I could work the bag😂

Amazing stuff as always, thank you so much!!

So good, thanks.

Great video been missing these

Really, really, really (for three rounds) great! Thanks coach!

Can you do a video talking about what boxers should eat 🥊💥

Great video, saludos desde México.

I can always use advice and I'm especially uncomfortable with shadow boxing. I have tried to think of it like katas except it doesn't translate. And it's not quite like drilling. I just feel stupid. 😂😂

Just get a bit jazzy. Exellent

Thank you for this useful instruction about shadow boxing.

Always like my boxers to have a theme when shadow boxing. Great session Fran. Thanks

I GET SO EXCITED WHEN YOU MAKE NEW VIDEOS

Best instruction in boxing on you tube. Great lessons.

He speaks and paces his speech like a preacher. Does anyone know what i mean?

Nice

Thx

Another great video! Thanks Fran 👊

"Just get a bit Jazzy". How I live my life Fran and exactly why I love my shadowboxing routine more than any other part of my boxing workout besides fighting. It is such a Zen moment for creativity, relaxation and fun

Hi Fran just a question on if a fighter has the opponent in trouble or knocked down in the first or second round.( Campbell V Garcia or MMA Usman v Burns last Saturday) I know it's early and the opponent is strong, fresh but are you not better going for broke while you have him in trouble as you invariably go on to lose the fight anyway when you back off and they have time to recover. Particularly Campbell as Garcia had never been knocked down, felt he missed the opportunity by being too cautious. Love your videos. Cheers, Kev

Pacquiao does that "controlled aggressive" shadow boxing, like going forward throwing punches and then he pivots or finds another angle, he does the same backward. Great video!

Take a day to watch just this Mans' videos. There is a mathematical aspect to everything. Those lines on his floor...THEY MEAN SOMETHING.

When shadow boxing...any movement you make starts the same. A sinking of the body. When you pivot, think of a drill digging in. It has to dig in before it can start cutting. It needs to be imbedded. By sinking, you become more grounded.

This Mans' advice...to be inventive, creative, innovative, is key.

Thanks

Thank you coach! Could you make a video to explain the tape where you stance?

Need the Muhammad Ali movement down

Can you bounce while moving

Hyper aggressive attack and dancing all around in shadow boxing

Let's get jazzy!!!

Vicous controlled high volume monstrous punches

Thank you :)

Thank you coach! 👍🏿

I LOVE TO SHADOW BOX!😃😀😎

Thank you sir

Hohi

I enjoyed that, good shadow tutorial, you cover a lot of detail... Well done. Take care, thanks
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More gold nuggets from Fran. Thanks for what you do.