这个肩颈动作练完之后离不了，自己去感受一下。肩颈操 中老年锻炼 改善肩颈

这个肩颈动作练完之后离不了，自己去感受一下。肩颈操 中老年锻炼 改善肩颈

老妈瑜伽专注肩颈腰

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这个肩颈动作练完之后离不了，自己去感受一下。肩颈操 中老年锻炼 改善肩颈 00:08
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