Complete 15 Min Full Body Workout | Dumbbells Only

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Done!

I almost got knocked out my fingers are shaking now💀

Done!

So, should I do this every day?

Just push for 2 rounds of these and you feel how crazy, effective and pumpy this workout is. Thanks mate! 😃

I did this routine two times per day for 40 days (with rest between some other days) while bulking. I went from 109lbs to 123lbs and I look much better. Grinding from here. Thank you so much Chris Heria 😁🔥

Howmuch calories does this burn?

I couldn't do those dumbbell workout, I don't have any 👀

Incredible! Thank you Chris! Should I be doing this video more than one time in a row?

What weight dumbells should I get please 😊

Another awesome workout really enjoy this routine 👍👍

Thanks a lot, pal!

I haven’t done a workout other than a Heria workout in a WHILE and I feel probably better than I usually do fitness wise

how many lbs your using for the renegade rows??

How can i consider this workout?Cardio,strength or hiit?
This is one of the most safe and time saving workout for me,i also have problem in gain mass and i have some injuries at the back but this workout really helps me in managing my skinny but athletic shape...could someone tell me if there is something similar to this to have an alternative or maybe if you could tell me what will happen if i ll Stick with this workout always with light change in weight etc...i do not care to build a lot of muscles but just be in shape

I'm working out because I always cry when I look in the mirror and this is my first time 😂

3 days in. I did this routine twice for 2 days. I took a rest day yesterday, today is a "slight" rest day where I only do this entire exercise once. I noticed myself having better form, doing more reps, and having less rest period in-between sets. I consistently used 10 kg weights.

I was 99 kg in lockdown i remember i saw chris heria fat burning workout at home & started doing it for 3-5 rounds everyday and being in caloric deficit and i lost 39 kgs in 3-4 months thank you chris for such amazing workouts

Thanks. I think this workout is what i need.

So much help. Love from india

How many times a week do other people do this exercise? What do you do on your alternate days?

Wow i did this workout along with a chest and shoulders combination. Man I’m pooped!! Great routine before the superbowl starts!!

I am biggner I do 2 sets this workout

I'm surprised he did not start with legs

Can someone tell me if these workouts Target obliques as well ?

Dude I absolutely love your workouts n your training and your energy is awesome. Ty 🫡

Love it ❤.

Bro said only dumbells i dont have a chair😂

How many times per week should I complete this? Thanks for the content

Is it recommended to do this everyday ore just every other day?

Hey Chris, been following your full body dumbbell workout, the past 4 weeks.
Feel great, seeing results slowly.
I'm turning 50 in September and never felt better! Thank you! 🙏👍

Holy moly, this workout with 7kg dumbells each is pure hell!

Seing this video everyday for quite a long time...

Last 10 seconds🔥🔥🗣️🗣️

Shoul I do this everyday or should I have a rest day sometimes?

I got 1 year performing this routine now with at least 2 solid reps. I got the physique that I want with 54years old. I need your diet because I’m still struggling with a little abdominal fat.

Love it

I was using 1kg dumbells still hard

Only Man I trust with my workouts

My every morning routines love it man 🔥🔥🔥

Chrish do you ever used juice 🥤🤞??? Be honest

How many kg for the dumbbells

Can I do this for fat loss

Can we split the sets across the day? Like one in the morning and one in evening

What if we don't have access to weights for the weighted exercises. Any alternatives we can do?

Great workout! 👍👍

Question guys…
I am recently getting into fitness and being really skinny I want to bulk up a bit.
Will this workout build muscle if I use heavier weights OR does it primarily get you more fitter.
I’m going to do it regardless because I need a full body workout.

ki kked my ass weight machines ripped me off i wasted month on rip off machiine

Can someone guide me on this I recently bought too heavy of weights and I feel sore and fatigue Im only a beginner for dumbbells I’ve ordered 2 10kg dumbbells would I be going on the right track doing these exercises with 10kg starting off someone please let me know