Healthy Foods $ VS Protein Bars $$$

The metrx bar is supposed to be a lot of calories. It says meal replacement on the package. Also a lot of the first options you can't really take to the gym. I use the david protein bar. 150 calories 29 grams of protein. Zero sugar

@chrisheria love your programs. Back in 2018 i lost over 60 lbs on your app. Question, whats a good workout split? Im thinking push, pull, pegs rest. Push, pull rest.

But where do i fit in abs?

Nice sharing ❤❤❤

I agree about the edemame, MetRx bar, and Barebell bar. Otherwise, hard boiled eggs, cottage cheese, and tuna are absolutely disgusting. Albacore tuna (which you recommended) is very high in mercury, other heavy metals, and dioxins; it's unsafe for any adult to eat more than 3 servings of tuna per week. Also, you didn't test better quality protein bars such as Builders Bar, Think, and NuGo.

TLDR you are phenomenal at calisthenics, but your judgment regarding protein sources is subpar.

I'd like a Heria protein bar.

Mad Love Chris cuz you're simultaneously my Coach and English teacher like when I'm watching you as a fitness trainer i would say i learn bunch of things about sport and following your speech to boost my English and accent you know you're just my one of the Best idol ever, Greetings from Uzbekistan

why dont wo feature ur wife and child in your vid

Крис, добра 🙌 💪

Amazing & informative video - thank you. I needed this!

Chris ,

Need to build up muscle need your recommendation for my body type can you suggest what is best protein form

It's such a shame when people never tried actual full-fat, not artificially reduced fat, cottage cheese, like slavic grannies make. If you are not afraid of fat, like on keto, it's even healthier, and tastes completely different, even texture is less grainy

Thank you for the video, it's informative!

I always eat a chickpea (instead of tuna) salad either by itself or with thin pretzel crisps it’s a perfect protein snack 👽

Gotta love Greek yogurt, I always put some on my protein pancakes... makes me feel like I'm eating cake only healthy

I'm so glad you made this video, and more people are focusing on getting their nutrients from whole foods. You're moving in the right direction. Next, you have to research your whole foods too. Pasture raised eggs are going to be the most nutritious compared to any other marketing ploy, such as free range and cage free titles. Those protien bars are full of processed junk. Just research every ingredient in that protien bar. There isn't one on the market that's safe. I eat 4 eggs a day with raw yogurt topped with chia, hemp seeds, fruit, and honey. 55 grams of protein to start the day. For dinner, 1 lb of any meat. Chicken breast contains about 120g of protein. Easy 175g of protein with no processed junk like protein bars and protien shakes. Thanks again for all your knowledge in calisthenics.

Definitely should make a protein bar and name it Heria Bar🔥🔥🔥🔥

I tried anabar protein bars, they are the best tasting bars, hardly any protein taste

I'd be interested in your line of protein bars!

some one tell : REAL FOOD !

Grenade has some really good protein bars. Tasty and fairly low in calories.

beware that protein is also not only that but the aminoacid profile. The better the profile the better it can be used by the body. Eggs are the gold standard. And when combining the right veggies, the profile can be better than that of eggs.

Great motivational video! I respect Chris Heria, he is one of the best fitness icon who share his experience and workouts. This is my story, I had 220lbs before 2 months. Then I started to eat clean and train at gym. After 1st month I lost 7lbs, and after 2nd month I lost additional 13lbs. Now I have 200lbs and Im strongly motivated for more. Nothing comes overnight. Online workout and meal plan from website OnlyMeal helped me a lot with my transformation. I also started making 7k steps per day.

Protein bars are literally unhealthy. So much processed sugar and usually has soy protein

Handstandwas my dream now it's my biggest anime

I like bars from Star Nutrition and Barebells

Chris! Make a video for us talking a little bit about weighted calisthenics, please.

At least someone made a video calling out how protein supplements is a scam! I've been saying this for years that's why I hate the gym culture, that and steroids.

I didn't realise how rich protein intake is, on the daily basis in south Asia up until now.
I think I don't need to change the diet, because it is healthy as it is

I mean I prefer real food anyways 😅 but the bars r convenient just like fast food . That’s about it 😮

please make a healthy protein bar!

Keep up the great work.
In fact your the reason I started calesthenics your amazing!!❤❤❤

Wait guys I'm confused... as someone who just started working out I was told by a trainer that protein bars usually have more calories and carbs so you can use them as a pre or post work out snack and, not only get a bigger protein intake, but mantain the necessary amount of calories and energy for exercising as well as replenish calories after the workout ..... I thought that was a good thing, help lol

Does anyone know from where can I buy the merch ?
Like the Chris heria merch and stuff like that

Chris you have to reinvent yourself. You‘re like a superhero to me but everybody copies you. You used to shape the fitness industry. Now you are just reacting. You the best. Act like it.

Bro check guy named Masked Mediator

The supplement would never be a replacement for a solid food, as supplements always take away the pure organic side and would use compounds of chemical values, every day multi-companies will take advantage of the means to reuse food in our daily life and to facilitate our daily nutrition and health.

Great research video.
I’m not a fan of protein bars as most of them taste like they are directly from a lab 🧪👎🏾
It’ll be great for you to do a video where you make your own protein bars. I’ll be looking forward to seeing that. 👍🏾😎

Lowkey I do want a heria protein bar, fo sure will buy.

Please make one, I spent 15mins looking at protein bars. Not one good option.

I take plain nonfat greek yogurt and add garlic and other spices...makes a great salad dressing

Who else forgot you could just boil eggs?????

Hi Chris what's up? Can I ask you to do a video where you explain how to do a handstand kick up. Where are the mistakes who a beginner could do and how to do it every time, How to keep it, how to no drop. Thanks

I love the barebell bars too. 😂😂😂

Sir...m ur bigbigbig fan frm Nagaland...🧲😭😭😭

I was to start training with help your video Chris 🔥💪🏻

I'm taking the edamame L personal 😂😂

LOL HEALTHY CHIPS

Some edamame with the tuna? Nice protein meal 🙂

He taste testing them or he just having his lunch😅😅