15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat

Good aerobics ❤

Just what I needed, Dan. I typically perform two workouts of yours: first, one of the 30 min workouts, then, one of the 20 min ones. So, tomorrow this one will be my second workout.

Thanks so much❤

Absolutely perfect for a workday morning! Thank you! ❤

You are sweet potato!

You are sweet potato!

This is one of my personal FAVORITES!!!

That was so much fun!

LOVED IT!!!!

Love this joyful cardio workout!

Great workout!

Love this workout!

This Workout is amazing omggg❤️❤️❤️ thank you so much! I’ve been struggling a lot with consistency when it comes to working out but this workout makes me excited and happy to exercise ❤
Thank you so much!

Okay that was so fun! I feel immediately so much happier and ready for my day! I definitely got "my sweat on"!

That was fun

Excellent!!!!

Loved this! Paired it with a 15min yoga for weight loss first for more weight bearing and the total half hour went by really quickly! Thank you, Mik!❤️

Nice
Pl more slow burn for belly fat ❤❤❤❤❤and kisses and god bless from a loving auntie 😅😅😅😅😅😂😂😂❤❤❤

I love this one for the evenings when I haven’t gotten any steps in! ❤

Hale ❤

LOVE this!

Great fun workout... liked that there were no breaks. Thankyou!

hooray

I am 76 this os just right for me i do jave knee pain so i keep it loe❤

I am so grateful for you! I have been recovering from burn-out for 1 year now... I tried to get back to exercise with no success.. until i found you! This low impact is very effective for getting back my energy. I've been doing it for a few weeks now almost daily and i am starting to feel so much better. Thank you Mik, love your workouts!!

See you in the next one!

Loved this!! Will do again

Can't believe how quickly 15 minutes went; very invigorating. Thank you. XX

I love this workout. Short but gets heart rate up.

Uff that was challenging thanks for sharing it

I loved this one! Although I added in jumps some places ;-)

this was a great quick work out to get my heart rate up, fun.

This is now part of my daily morning routine. It really works for me. Thanks

Great, smart cardio!

Great for wake up routine. Really got blood moving and great start to the day

I was looking for a beginner aerobic exercise video, came across this one and so loved it. Will certainly be back!👏👏👏❤️❤️

Very easy to follow workout routine very fun I thank you very much

This is part of my mornings. Love the purple.

if you too are a mid winter, older person who hasn't been working out, maybe this will work for you. I put it at .75 playback speed until I get the coordination. I like this it doesn't bore me or hurt. Someone in the comments said this would be good for ADHDers which is why I chose it!

I love this workout. It's quick and effective and sets me up for the day mentally and physically. It's perfect for people who suffer mild arthritis because there's no pressure on joints and it really helps with mobility. It's very easy to incorporate as a daily or thrice weekly routine. A 'spring chicken effect' for me. Makes me want to run and leap over things which is not my thing. Love it. Thank you, Mik.

Luv it ❤💪

Wonderful! tha
nk you so much

78 year old grandmother does this with some moderations. Love it

I love these workouts. The step step knee is my least favorite. I like following routines and that particular exercise really messes up my flow and routine. It’s not fun. All the other workouts you do are awesome and effective.

Amazing! First time tuning in, needed something indoors with three kids under 7 as it’s raining today. This was perfect! I will definitely be tuning in again! 🙌🩵

Hi! First timer here and that was intuitive and easy but definitely challenging enough and exciting to keep me going the whole time! I’ll be coming back to this. Thank you for this video!

Love love love
that format ❤️👌🏻💪🏻😅

I did my yoga stretching and then your cardio workout 15 mins so awesome. Very simple to do and I don't have much time so 15 mins is super good thanks ❤🔥💪

Thanks for a fab quick cardio!!!! Love it ❤