肩頸靈活操，久坐不動，肩頸僵硬不舒服，好好練習這個套動作。簡單又暴汗，練了兩分鐘，全身都很輕鬆。#變瘦變美變好看＃肩頚操#健康＃舒服#小動作大作用 #居家運動 #每天堅持運動打卡

肩頸靈活操，久坐不動，肩頸僵硬不舒服，好好練習這個套動作。簡單又暴汗，練了兩分鐘，全身都很輕鬆。#變瘦變美變好看＃肩頚操#健康＃舒服#小動作大作用 #居家運動 #每天堅持運動打卡

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肩頸靈活操，久坐不動，肩頸僵硬不舒服，好好練習這個套動作。簡單又暴汗，練了兩分鐘，全身都很輕鬆。#變瘦變美變好看＃肩頚操#健康＃舒服#小動作大作用 #居家運動 #每天堅持運動打卡 00:10
肩頸靈活操，久坐不動，肩頸僵硬不舒服，好好練習這個套動作。簡單又暴汗，練了兩分鐘，全身都很輕鬆。#變瘦變美變好看＃肩頚操#健康＃舒服#小動作大作用 #居家運動 #每天堅持運動打卡 健康活力站
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