Swing Snatch Kettlebell Sport Workout

54 года назад

3,692 Просмотров

Kettlebell Sport style lifting is the most efficient way to lift kettlebells, and be used for fitness as well as training endurance. The main difference from generic kettlebell lifting is the use of the pendulum swing, which allows you to use gravity to your advantage to save energy.

Complete 3 x 4 minute sets of swing-swing-snatch (demonstrated in the video) with 1 hand switch at 2 minutes. Rest for 3 minutes between each 4 minute set.

👀 For help with your Kettlebell Sport Snatch technique, watch this tutorial video: https://youtu.be/o04hr4cvPHM

📨 Sign up to receive my FREE ebook, The Beginner's Guide to Kettlebell Training: https://eepurl.com/hp5ZV5

🛍️ Shop my KETTLEBELL SPORT training programs: https://www.kbfitbritt.com/shop

💪🏼 JOIN THE COMMUNITY:
►KETTLEBELL SOLO MEMBERSHIP: https://www.kettlebellsolo.com

🔔 Subscribe to my OTHER YouTube channel -
https://www.youtube.com/@kettlebellsolo

👋🏼 FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/kbfitbritt
►FACEBOOK: http://www.facebook.com/kbfitbritt

Скачать видео

Комментарии:

@jonathanfrost944 - 13.04.2020 14:14

I dig the music:) Looks like a beautiful day wherever you are. I will do the workout. Thanks!

Ответить

@emaddarawsheh7420 - 13.04.2020 17:32

I don't use my legs as you do in this vid, manly I use hip hing with slight legs bend ....what do think?...am I doing the hard style?

Ответить

@SonnyShizzle - 13.04.2020 17:39

That music tho 🔥

Ответить

@kettlebellsporttraining1507 - 13.04.2020 21:54

Tried this today with a 12kg kettlebell: a total failure! I wasn’t even able to complete the first round without having to switch arm before time (at 1 minute and a half approximately) due to grip fatigue... just when I thought that my grip was getting better..

Ответить