FOUNDATIONS FRIDAY: wall walk progressions‍️

Wall walks are a challenging exercise that can help improve upper body & core strength, as well as shoulder stability. Here’s a progression to help you master🤓:

1️⃣ Wall plank: Start by facing the wall in a plank position w/ your hands shoulder-width apart & your feet against the wall. Hold this position for 30-60 seconds to build shoulder stability & core strength.

2️⃣ Half wall walks: From the wall plank position, slowly walk your feet up the wall while simultaneously walking your hands toward the wall. Stop when you reach a comfortable height where you can still maintain good form & balance. Hold this position for a few seconds before walking back down to the starting position. Repeat for 3-5 reps.

3️⃣ Full wall walks: Once you feel comfortable w/ half wall walks, progress to full wall walks. Start in a plank position w/ your hands on the floor & your feet against the wall. Walk your hands toward the wall as you walk your feet up the wall until you’re in an inverted position with your belly facing the wall. Hold this position for a few seconds, then walk your hands back out to the starting position. Aim for 3-5 reps.

Let me know if these help you!

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