Getstrongwithjlong

Full body warm-up 02:01
Full body warm-up getSTRONGwithJLONG 19 1 год назад
FOAM ROLLING 101() 00:49
FOAM ROLLING 101() getSTRONGwithJLONG 9 1 год назад
FOUNDATIONS FRIDAY — push-up progressions 00:21
FOUNDATIONS FRIDAY — push-up progressions getSTRONGwithJLONG 119 1 год назад
Bodyweight movement drills for better shoulder & hip #mobility 00:55
Bodyweight movement drills for better shoulder & hip #mobility getSTRONGwithJLONG 451 1 год назад
Eccentric vs. Concentric 00:13
Eccentric vs. Concentric getSTRONGwithJLONG 855 1 год назад
FOUNDATIONS FRIDAY: wall walk progressions‍️ 00:40
FOUNDATIONS FRIDAY: wall walk progressions‍️ getSTRONGwithJLONG 525 1 год назад
Full body KB workout(see description for details!) 00:31
Full body KB workout(see description for details!) getSTRONGwithJLONG 455 1 год назад
#mobilitymonday #strength #mobility #bodyweightworkout #trainingforlife #fitnessmotivation #trending 01:00
#mobilitymonday #strength #mobility #bodyweightworkout #trainingforlife #fitnessmotivation #trending getSTRONGwithJLONG 494 1 год назад
Bosu ball squat challenge️‍️ 00:15
Bosu ball squat challenge️‍️ getSTRONGwithJLONG 2,725 1 год назад
MOBILITY MONDAY: posterior chain style️ 00:16
MOBILITY MONDAY: posterior chain style️ getSTRONGwithJLONG 298 1 год назад
Progressions to land a deep Hawaiian squat (see description for details) 00:21
Progressions to land a deep Hawaiian squat (see description for details) getSTRONGwithJLONG 2,094 1 год назад
MOBILITY MONDAY — low back and chest openers 00:20
MOBILITY MONDAY — low back and chest openers getSTRONGwithJLONG 211 1 год назад
MOBILITY MONDAY: lumbar spine (low back) 00:48
MOBILITY MONDAY: lumbar spine (low back) getSTRONGwithJLONG 145 1 год назад
Reverse burpee progressions 00:24
Reverse burpee progressions getSTRONGwithJLONG 1,807 1 год назад
FOUNDATIONS FRIDAY — lunge progressions 00:22
FOUNDATIONS FRIDAY — lunge progressions getSTRONGwithJLONG 91 1 год назад
#pittsburgh #personaltraining 00:42
#pittsburgh #personaltraining getSTRONGwithJLONG 21 5 месяцев назад
25-minute AMRAP w/ heavy weight dumbbell pair 01:01
25-minute AMRAP w/ heavy weight dumbbell pair getSTRONGwithJLONG 110 1 год назад
FOUNDATIONS FRIDAY — deadlift progressions 00:25
FOUNDATIONS FRIDAY — deadlift progressions getSTRONGwithJLONG 39 1 год назад
#hipmobility #tighthips #stretch #dynamicstretching #movetoday #postworkout #trainlikeanathlete 00:46
#hipmobility #tighthips #stretch #dynamicstretching #movetoday #postworkout #trainlikeanathlete getSTRONGwithJLONG 427 1 год назад
KNEE MOBILITY — 3 drills for building & maintaining full range of knee flexion & extension 00:25
KNEE MOBILITY — 3 drills for building & maintaining full range of knee flexion & extension getSTRONGwithJLONG 521 1 год назад

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