Quick & Easy Warm Up Routine BEFORE Your Cardio Workout | Avoid Injury!

Thanks for the 5 minute warm up! This is also great as a 5 minute walk break! 5 minute walk breaks, dance breaks, and stretch breaks are nice when completing tasks or just to get some more movement into your day!

I just stumbled upon your channel and did this warm up to start. It's so fun working out to a beat! I'm going to do another one of your workouts right now.

What is the title of this song please?

This is my favorite warm-up video to watch before doing a workout. Great music! Really motivates me to do my workout. 😊

The music on this one is too loud relative to your instructions. Otherwise, great warmup.

I love this song, in this pace even more!!! Such a motivating warm up! Great job, Gina!!!

I barely had the energy to work out this week and this warm up made me "dread" today's workout a bit less. Let's do it!

I love this warm up

what is the private tribe you mentioned

What a GREAT wake me up warm up quick routine. . . I was feeling lazy - and bloated- and ready to sit down rad... , but my better Angel told me to get up and do my cardio workout. . . I needed to feel my blood flowing and ^voila!! I found this great warm up video. Thank you so much, I will do it tomorrow again, and then the next day, and I hope every day because everything in this warm up is good, and I loved it!! Thank you!! Nov. 23, 2020

This is a very nice warm up, thank you 😊

This was so good to get warmed up before the Workout. Thank you ☺️👍🏻

Love the easy warm up routine

Round 2 complete

really great cardio!! i did it at .75 speed because i'm a super newbie dancer, and not in the best shape. i feel like if i just did this video 3 times a day i'd become so much more fit!

As I was doing this warm up my rag doll was lying beside my phone looking at the screen like how does that hooman fit in there

Fun and fast 5 minutes 😅❤

Love it,just one little request... music is louder,than talking,so please turn the music down and it will be perfect as I'd like to hear the girl as well!!! Thank you!😊

Love love these videos ❤you are fantastic 👏💯 Thank you 🙏

Found you 3 years ago, would do this warm up every morning before taking my walk. I’m jumping back into my routine today after falling off and it feels so good starting my mornings with this video again. Feeling motivated, confident, and energetic. Thank you!

Loved this warm up and music 🎶

That was a great warm up workout and I loved the music!! Thank you, Gina B.!!!