Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

You are really the best. I have two grandsons (7 and 8 years old ) and you brought back my energy, flexibility and stamina. I do at least 2 workouts a day ( one in the morning and one in the evening) and if i am lucky 10 min workout in the middle of the day . I can see the changes in my body and i love it. Sometimes boys do the workouts with me and we have tremendous fun . So Thank you millions for the workouts and your warm personality.

Thank you היה אימון נהדר מפתיעה כל פעם איזהכיף❤

Thanks a lot you are the best🌹❤️

Thanks!

Loved this!

Challenging and fun. The movements felt - as you said - closer to ordinary, daily movements rather than a traditional exercise routine.

This was great! Lots everyday moves practiced,

Now 8 weeks post knee replacement and ❤❤❤ this thank you!

I loved this one! Thank you for what you do!

Hi Lauren and thanks for all of your efforts with so many videos! Do to have any advice on how often to follow a video and how to alternate day to day. Do to recommend a day's rest in between?

Such a great workout! Thank you

This is an excellent workout for flexibility and balance! Loved it!! Thank you

Thanks Lauren, good function workout. Xx❤️

Super Thanks ❤

Awesome workout. Thank you.

Great workout!

Lauren! Your creativity was off the charts with this one! I challenged myself using 10, 8, and 5 lb sets. I surprised myself with my new strength. Worked up a little sweat too! Lol. Absolutely loved this one. Thank you thank you thank you! ❤

Congratulations on 600k
subscribers, wow! Thanks to both you and your hubby for everything you do. With appreciation and gratitude ❤

This was a great workout Lauren! Loved it! Loved the use of the heavier and lighter weights! Please do more like this one! Love all your videos and content! ❤❤❤

Loved it.

Awesome workout!! Now on to my favorite cardio workout ❤

I'm always so excited to get a notification there's a new workout, from you, Lauren! This was excellent. I really appreciate how you continually come up with creative, different workouts so I never get bored even though I do your workouts every day. I especially love that your workouts "feel" gentle (thanks to your great cueing style) but are always challenging.

Thank you Lauren, really enjoyed this workout.❤

I loved this workout. Ten months ago I had surgery that went wrong, which resulted in serious organ damage that I am still recovering from. Instead of the expected overnight stay, I was in the hospital for three weeks, including several days in the ICU. The past 10 months have been all about recovering my level of fitness in all ways. It is a personal triumph to be able to do this workout from beginning to end. Thank you.

As always! You’re so adorable and professional xx

I love this workout! Thank you so much for making fun, challenging workouts. You keep me motivated to try new workouts.

I loved this one!

Great workout. I loved it. Thank you🎉

Teşekkürler♥

Another great, and fun, workout. Look forward to all your workouts. They're nicely timed, include lots of interesting and very do-able moves, and they get the blood flowing. Thank You! Keep them coming.

Thank you, Lauren for giving me the gift of mobility and pain free living ❤

Another excellent workout--Thank you Lauren.

Ooh! I like this one very much. Love the balance challenge along with the weights. Kept my on my game. Thanks so much for all you do for all of your fans/subscribers. 😀

I have been following you for the last couple of years. Although I am now 71, I feel stronger than I did in my 60s. And my balance has definitely improved. Your dedication to keeping your workouts ever changing has been life changing for me. Thank you!

I enjoyed this workout as something different--as well as the warmup and cooldown, which were more full and varied than usual, too! (Anne - 69)

Really enjoyed, and was challenged by, this workout. I’m a big fan of asymmetrical work….and of course balance is so necessary! Thank you for the options.

So far, th8s seems to be a great functional workout. I have trouble lifting my right leg to the side. Any suggestions.? Thanks for your great channel. I recommend it a lot!

Super workout. Thank you!!

What a great all round workout- thank you

Thank you so much for this wonderful effective functional workout...and for keeping us healthy as we age. Love this workout!! Lauren, you are amazing!

Thank you for the workout. I like the functional workout with the weights. I love working out with you before work. Have a great day.

Oh wow! This was so good. Much more challenging than I thought it would be. I’ll be thinking of you as I carry all my groceries! Thank you for an excellent work out.

🩷👍🤩🙏🏻

Hola. Me ha gustado mucho. Eres encantadora. Gracias ❤❤❤

Thank you once again Lauren for a most beneficial workout!

So glad i found you ❤

I totally enjoyed this functional workout. I must admit I had to rewind to rewatch the last combo moves. LOL.

This was tough!!! I survived!!! I just had a DEXA Scan and considering my age (sixties), the results were very minimal change from 12 years ago. For me, weight-bearing exercises are essential to maintaining my bone health. Thank you for this functional training workout Lauren, you're my HERO!!!!

This was a really great workout Lauren! thanks :)

I absolutely love this functional training video! i'm on vacation and luckily have access to weights . I'm so happy to have found you Lauren. than you!