Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

SeniorShape Fitness

1 месяц назад

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@joannakarlsson3423
@joannakarlsson3423 - 14.04.2025 16:03

You are really the best. I have two grandsons (7 and 8 years old ) and you brought back my energy, flexibility and stamina. I do at least 2 workouts a day ( one in the morning and one in the evening) and if i am lucky 10 min workout in the middle of the day . I can see the changes in my body and i love it. Sometimes boys do the workouts with me and we have tremendous fun . So Thank you millions for the workouts and your warm personality.

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@dvoragabay9220
@dvoragabay9220 - 19.04.2025 10:24

Thank you היה אימון נהדר מפתיעה כל פעם איזהכיף❤

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@MahtabRostampour-h7e
@MahtabRostampour-h7e - 19.04.2025 09:54

Thanks a lot you are the best🌹❤️

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@brendameans6078
@brendameans6078 - 19.04.2025 03:35

Thanks!

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@charlenerhodus5784
@charlenerhodus5784 - 19.04.2025 01:02

Loved this!

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@MaryCarlson-u4u
@MaryCarlson-u4u - 19.04.2025 00:30

Challenging and fun. The movements felt - as you said - closer to ordinary, daily movements rather than a traditional exercise routine.

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@SueKusch
@SueKusch - 18.04.2025 21:58

This was great! Lots everyday moves practiced,

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@DianneEdgar-p6s
@DianneEdgar-p6s - 18.04.2025 18:53

Now 8 weeks post knee replacement and ❤❤❤ this thank you!

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@nancygraves430
@nancygraves430 - 18.04.2025 17:16

I loved this one! Thank you for what you do!

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@brendameans6078
@brendameans6078 - 18.04.2025 16:53

Hi Lauren and thanks for all of your efforts with so many videos! Do to have any advice on how often to follow a video and how to alternate day to day. Do to recommend a day's rest in between?

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@gretchencloreyoga
@gretchencloreyoga - 18.04.2025 16:45

Such a great workout! Thank you

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@barbaravida1359
@barbaravida1359 - 18.04.2025 15:54

This is an excellent workout for flexibility and balance! Loved it!! Thank you

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@sueshore7453
@sueshore7453 - 18.04.2025 10:26

Thanks Lauren, good function workout. Xx❤️

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@louisefarthing3346
@louisefarthing3346 - 18.04.2025 10:01

Super Thanks ❤

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@MarieG-yr8yr
@MarieG-yr8yr - 18.04.2025 00:46

Awesome workout. Thank you.

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@margaretpenaranda9459
@margaretpenaranda9459 - 17.04.2025 20:58

Great workout!

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@rosealenius-spencer4823
@rosealenius-spencer4823 - 17.04.2025 19:34

Lauren! Your creativity was off the charts with this one! I challenged myself using 10, 8, and 5 lb sets. I surprised myself with my new strength. Worked up a little sweat too! Lol. Absolutely loved this one. Thank you thank you thank you! ❤

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@helenb6936
@helenb6936 - 17.04.2025 19:03

Congratulations on 600k
subscribers, wow! Thanks to both you and your hubby for everything you do. With appreciation and gratitude ❤

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@michellesmith-goldberg5080
@michellesmith-goldberg5080 - 17.04.2025 16:48

This was a great workout Lauren! Loved it! Loved the use of the heavier and lighter weights! Please do more like this one! Love all your videos and content! ❤❤❤

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@lynnpigage492
@lynnpigage492 - 17.04.2025 15:21

Loved it.

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@judynewhouse9103
@judynewhouse9103 - 17.04.2025 14:12

Awesome workout!! Now on to my favorite cardio workout ❤

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@KristenRidley-tn9qk
@KristenRidley-tn9qk - 17.04.2025 14:09

I'm always so excited to get a notification there's a new workout, from you, Lauren! This was excellent. I really appreciate how you continually come up with creative, different workouts so I never get bored even though I do your workouts every day. I especially love that your workouts "feel" gentle (thanks to your great cueing style) but are always challenging.

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@philipwarren-op5fe
@philipwarren-op5fe - 17.04.2025 13:51

Thank you Lauren, really enjoyed this workout.❤

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@michellecorson6025
@michellecorson6025 - 17.04.2025 12:05

I loved this workout. Ten months ago I had surgery that went wrong, which resulted in serious organ damage that I am still recovering from. Instead of the expected overnight stay, I was in the hospital for three weeks, including several days in the ICU. The past 10 months have been all about recovering my level of fitness in all ways. It is a personal triumph to be able to do this workout from beginning to end. Thank you.

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@judithlevi7649
@judithlevi7649 - 17.04.2025 10:47

As always! You’re so adorable and professional xx

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@RoseBeavers-s2p
@RoseBeavers-s2p - 17.04.2025 02:08

I love this workout! Thank you so much for making fun, challenging workouts. You keep me motivated to try new workouts.

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@haleyparson
@haleyparson - 17.04.2025 01:59

I loved this one!

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@silviadelcarmensuman6581
@silviadelcarmensuman6581 - 17.04.2025 01:55

Great workout. I loved it. Thank you🎉

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@ulkeralbayrakuygun4081
@ulkeralbayrakuygun4081 - 17.04.2025 01:18

Teşekkürler♥

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@carolneal3069
@carolneal3069 - 17.04.2025 00:26

Another great, and fun, workout. Look forward to all your workouts. They're nicely timed, include lots of interesting and very do-able moves, and they get the blood flowing. Thank You! Keep them coming.

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@margaretsaran1124
@margaretsaran1124 - 16.04.2025 21:13

Thank you, Lauren for giving me the gift of mobility and pain free living ❤

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@irenekanel.ac.7721
@irenekanel.ac.7721 - 16.04.2025 19:11

Another excellent workout--Thank you Lauren.

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@GailMatthews-o1g
@GailMatthews-o1g - 16.04.2025 17:19

Ooh! I like this one very much. Love the balance challenge along with the weights. Kept my on my game. Thanks so much for all you do for all of your fans/subscribers. 😀

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@kikibrophy6461
@kikibrophy6461 - 16.04.2025 16:38

I have been following you for the last couple of years. Although I am now 71, I feel stronger than I did in my 60s. And my balance has definitely improved. Your dedication to keeping your workouts ever changing has been life changing for me. Thank you!

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@christopherellinger9901
@christopherellinger9901 - 16.04.2025 16:33

I enjoyed this workout as something different--as well as the warmup and cooldown, which were more full and varied than usual, too! (Anne - 69)

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@KSD2GO
@KSD2GO - 16.04.2025 16:28

Really enjoyed, and was challenged by, this workout. I’m a big fan of asymmetrical work….and of course balance is so necessary! Thank you for the options.

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@bobbieshaw656
@bobbieshaw656 - 16.04.2025 15:20

So far, th8s seems to be a great functional workout. I have trouble lifting my right leg to the side. Any suggestions.? Thanks for your great channel. I recommend it a lot!

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@karenrollins791
@karenrollins791 - 16.04.2025 14:06

Super workout. Thank you!!

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@debibishop9775
@debibishop9775 - 16.04.2025 13:53

What a great all round workout- thank you

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@DinaToal-m1k
@DinaToal-m1k - 16.04.2025 13:46

Thank you so much for this wonderful effective functional workout...and for keeping us healthy as we age. Love this workout!! Lauren, you are amazing!

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@WendyGibson-v8i
@WendyGibson-v8i - 16.04.2025 13:21

Thank you for the workout. I like the functional workout with the weights. I love working out with you before work. Have a great day.

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@crterwil
@crterwil - 16.04.2025 12:50

Oh wow! This was so good. Much more challenging than I thought it would be. I’ll be thinking of you as I carry all my groceries! Thank you for an excellent work out.

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@heatherheather7107
@heatherheather7107 - 16.04.2025 12:50

🩷👍🤩🙏🏻

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@mkoijghuy3604
@mkoijghuy3604 - 16.04.2025 11:43

Hola. Me ha gustado mucho. Eres encantadora. Gracias ❤❤❤

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@annventer3466
@annventer3466 - 16.04.2025 11:21

Thank you once again Lauren for a most beneficial workout!

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@juniar1683
@juniar1683 - 16.04.2025 06:25

So glad i found you ❤

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@PaperHaven246
@PaperHaven246 - 16.04.2025 04:23

I totally enjoyed this functional workout. I must admit I had to rewind to rewatch the last combo moves. LOL.

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@jTab8039
@jTab8039 - 16.04.2025 03:33

This was tough!!! I survived!!! I just had a DEXA Scan and considering my age (sixties), the results were very minimal change from 12 years ago. For me, weight-bearing exercises are essential to maintaining my bone health. Thank you for this functional training workout Lauren, you're my HERO!!!!

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@lhutcheson9854
@lhutcheson9854 - 16.04.2025 03:13

This was a really great workout Lauren! thanks :)

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@lauracuevas8948
@lauracuevas8948 - 16.04.2025 02:08

I absolutely love this functional training video! i'm on vacation and luckily have access to weights . I'm so happy to have found you Lauren. than you!

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