Seniorshape Fitness

One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! 20:35
One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! SeniorShape Fitness 87,238 3 месяца назад
20 Minute Total Body Standing Strength Workout for Seniors & Beginners 27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners SeniorShape Fitness 232,503 4 месяца назад
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly 26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly SeniorShape Fitness 45,409 1 месяц назад
Walking Workout for Weight Loss at Home (to the Beat) 25:34
Walking Workout for Weight Loss at Home (to the Beat) SeniorShape Fitness 758,130 1 год назад
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners 28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners SeniorShape Fitness 1,023,303 2 года назад
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! 28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! SeniorShape Fitness 65,846 2 месяца назад
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! 49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! SeniorShape Fitness 89,777 5 месяцев назад
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow 25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow SeniorShape Fitness 678,650 11 месяцев назад
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes SeniorShape Fitness 708,872 3 года назад
Somatic Stretching Workout // Relieve Tension & Stress 20:25
Somatic Stretching Workout // Relieve Tension & Stress SeniorShape Fitness 161,077 4 месяца назад
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises 41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises SeniorShape Fitness 41,860 2 месяца назад
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps 18:42
Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps SeniorShape Fitness 271,172 2 года назад
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief 26:17
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief SeniorShape Fitness 107,831 1 год назад
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout 13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout SeniorShape Fitness 374,252 1 год назад
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility 25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility SeniorShape Fitness 131,411 2 года назад
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching 28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 756,961 3 года назад
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body 10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body SeniorShape Fitness 326,279 1 год назад
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners 30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners SeniorShape Fitness 39,130 1 месяц назад
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! SeniorShape Fitness 178,217 9 месяцев назад
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home 29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home SeniorShape Fitness 167,683 4 года назад

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